ABOUT
HOW WE BEGAN
OUR TEAM
MISSION & VISION
CHRISTIANS DO YOGA?
WHY DO YOGA ONLINE?
TESTIMONIALS
SHOP
YOGA VIDEOS
TEACHER TRAINING
COMMUNITY
FREE eBOOKS
WORKSHOPS & RETREATS
GXS TEACHERS
YOGA TIPS
DEVOTIONALS
GxS STORIES
IN THE MEDIA
LOGIN
REGISTER
Categories
Premium Yoga Video
POWER OF VULNERABILITY | Restoration #3
POWER OF VULNERABILITY | Restoration #3 THEME: POWER OF VULNERABILITY TARGET AREAS: Hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): Bolster, Blanket DESCRIPTION: This is the 3rd class of our Restoration Program. Have you ever been afraid to revisit feelings of hurt? What if there is a way to battle it front on and get rid of it? Join us in this trauma sensitive yoga class to take your first step in finding courage to be vulnerable. Login
Categories
Premium Yoga Video
POWER OF VULNERABILITY | Restoration #3
POWER OF VULNERABILITY | Restoration #3 THEME: POWER OF VULNERABILITY TARGET AREAS: Hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): Bolster, Blanket DESCRIPTION: This is the 3rd class of our Restoration Program. Have you ever been afraid to revisit feelings of hurt? What if there is a way to battle it front on and get rid of it? Join us in this trauma sensitive yoga class to take your first step in finding courage to be vulnerable. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Premium Yoga Video
OVERCOMING SHAME | Restoration # 4
OVERCOMING SHAME | Restoration # 4 THEME: OVERCOMING SHAME TARGET AREAS: Legs, Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 4th class of our Restoration Program. This is a Trauma Sensitive class which focusses on how to deal with shame and what shame actually does to us. Join us as we start to peel off this layer that is potentially what has been blocking yourself away from your relationship with God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Premium Yoga Video
OVERCOMING SHAME | Restoration # 4
OVERCOMING SHAME | Restoration # 4 THEME: OVERCOMING SHAME TARGET AREAS: Legs, Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 4th class of our Restoration Program. This is a Trauma Sensitive class which focusses on how to deal with shame and what shame actually does to us. Join us as we start to peel off this layer that is potentially what has been blocking yourself away from your relationship with God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Premium Yoga Video
FINDING JUSTICE | Restoration # 5
FINDING JUSTICE | Restoration # 5 THEME: FINDING JUSTICE TARGET AREAS: Neck & Shoulders, Spine, Hip Openers, Back Bends/Heart Openers. EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 5th class of our Restoration Program. Sometimes bitterness, sadness and resentment eats us up. We are told to forgive but somewhere deep down, we cannot let go. Today we will be doing a gentle moving meditation, focussing on how to face these feelings and find justice when justice does not seem to be met. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Premium Yoga Video
FINDING JUSTICE | Restoration # 5
FINDING JUSTICE | Restoration # 5 THEME: FINDING JUSTICE TARGET AREAS: Neck & Shoulders, Spine, Hip Openers, Back Bends/Heart Openers. EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 5th class of our Restoration Program. Sometimes bitterness, sadness and resentment eats us up. We are told to forgive but somewhere deep down, we cannot let go. Today we will be doing a gentle moving meditation, focussing on how to face these feelings and find justice when justice does not seem to be met. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Premium Yoga Video
I AM NOT A VICTIM | Restoration # 6
I AM NOT A VICTIM | Restoration # 6 THEME: I AM NOT A VICTIM TARGET AREAS: Hip Openers, Legs, Shoulders EQUIPMENT (OPTIONAL): Blanket, 1 Block DESCRIPTION: This is the 6th class of our Restoration Program. Do you find that you often fall into the victim category? You are often the result of everyone else’s failures? Maybe it is a victim mindset that we need to step out of. Join Alyssa in this slow yet challenging trauma sensitive practice as you being to have a mindset shift in how you view yourself, your situation and God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Premium Yoga Video
I AM NOT A VICTIM | Restoration # 6
I AM NOT A VICTIM | Restoration # 6 THEME: I AM NOT A VICTIM TARGET AREAS: Hip Openers, Legs, Shoulders EQUIPMENT (OPTIONAL): Blanket, 1 Block DESCRIPTION: This is the 6th class of our Restoration Program. Do you find that you often fall into the victim category? You are often the result of everyone else’s failures? Maybe it is a victim mindset that we need to step out of. Join Alyssa in this slow yet challenging trauma sensitive practice as you being to have a mindset shift in how you view yourself, your situation and God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Premium Yoga Video
FREEDOM FROM FEAR | Restoration # 7
FREEDOM FROM FEAR | Restoration # 7 THEME: FREEDOM FROM FEAR TARGET AREAS: Hip Openers, Shoulders, Core EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 7 of the Restoration Program. Do you find that fear often holds you back from all that God has in store for you? Our past experiences often shape our fears. In this trauma sensitive yoga class, you will be building strength and flexibility and at the same time find freedom as you explore the fears that might be holding you back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Premium Yoga Video
FREEDOM FROM FEAR | Restoration # 7
FREEDOM FROM FEAR | Restoration # 7 THEME: FREEDOM FROM FEAR TARGET AREAS: Hip Openers, Shoulders, Core EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 7 of the Restoration Program. Do you find that fear often holds you back from all that God has in store for you? Our past experiences often shape our fears. In this trauma sensitive yoga class, you will be building strength and flexibility and at the same time find freedom as you explore the fears that might be holding you back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Premium Yoga Video
MAKING HEALTHY CHOICES | Restoration # 8
MAKING HEALTHY CHOICES | Restoration # 8 THEME: MAKING HEALTHY CHOICES TARGET AREAS: Legs, Ankles EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 8 of our Restoration Program. This trauma sensitive practice is a gentle flow that focusses on empowering you to make healthy choices. Start by learning to listen to your bodily cues and find courage in deciding what serves and what does not serve you and your purpose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Premium Yoga Video
MAKING HEALTHY CHOICES | Restoration # 8
MAKING HEALTHY CHOICES | Restoration # 8 THEME: MAKING HEALTHY CHOICES TARGET AREAS: Legs, Ankles EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 8 of our Restoration Program. This trauma sensitive practice is a gentle flow that focusses on empowering you to make healthy choices. Start by learning to listen to your bodily cues and find courage in deciding what serves and what does not serve you and your purpose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Premium Yoga Video
A NEW HOPE | Restoration # 9
A NEW HOPE | Restoration # 9 THEME: A NEW HOPE TARGET AREAS: Back bends/Heart Openers, Legs, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 9 and the LAST class in our Restoration Program. This is a great trauma sensitive class to flow in gratitude, hope and joy as you look forward to what God has in store for you! If you have not finished the previous classes in this program, we recommend you follow through each class in order to deal with the past first before you end with this beautiful flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Premium Yoga Video
A NEW HOPE | Restoration # 9
A NEW HOPE | Restoration # 9 THEME: A NEW HOPE TARGET AREAS: Back bends/Heart Openers, Legs, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 9 and the LAST class in our Restoration Program. This is a great trauma sensitive class to flow in gratitude, hope and joy as you look forward to what God has in store for you! If you have not finished the previous classes in this program, we recommend you follow through each class in order to deal with the past first before you end with this beautiful flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Freemium Yoga Video
Premium Yoga Video
I AM LOVED | Stretch and Soak in
Categories
Premium Yoga Video
I AM LOVED | Stretch and Soak in
I AM LOVED | Stretch and Soak in THEME: I AM LOVED TARGET AREAS: Back Bends/Heart Openers, Shoulders DESCRIPTION: We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Premium Yoga Video
I AM INCLUDED | Awakening Energising Flow
I AM INCLUDED | Awakening Energising Flow THEME: I AM INCLUDED TARGET AREAS: Full Body, Hip Openers, Back Bends/Heart Openers, Legs, Glutes, Shoulders DESCRIPTION: When we believe the lie that we are excluded and that we don’t belong, we look at all the areas of our lives and pick out places to confirm that truth. Today, we want you to be rooted in the truth that you ARE part of God’s story and included in the goodness that He has in store for you. Join us in this awakening and energising flow as we ground into this truth. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Premium Yoga Video
I AM LAVISHED | Full Body Warrior Flow
I AM LAVISHED | Full Body Warrior Flow THEME: I AM LAVISHED TARGET AREAS: Full Body, Obliques, Core, Shoulders, Legs, Spine, Glutes EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Have you truly grasped the meaning or what it feels like to be lavished? Take a moment to soak into God’s goodness and allow Him to overflow into your life and your being! Join Allison as she leads this beautiful moving meditation that will leave you feeling strengthened, stretched, awakened and free! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Premium Yoga Video
I AM HEARD | Strengthen & Stretch Flow
I AM HEARD | Strengthen & Stretch Flow THEME: I AM HEARD TARGET AREAS: Core, Hip Openers, Obliques, Legs, Glutes, Ankles EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: Have you had times where you cry out to God and wondered if He even hears you? Or have you cried out to those around you in vain and so you just close in and avoid seeking help? Our bad experiences from the past may shape the way we believe – that we are not heard and no one knows how we feel. In this practice, Allison leads you on a very personal journey of assurance that God hears you. Allow this Grace Flow class to take you on a journey of discovery – to feel, know and truly understand that you are heard. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Categories
Premium Yoga Video
I AM SAFE | Hip & Heart Opening Moving Meditation
I AM SAFE | Hip & Heart Opening Moving Meditation THEME: I AM SAFE TARGET AREAS: Legs, hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Do you sometimes feel unsafe? Do you catch yourself always worried about life’s “what if’s”? What if you can truly grasp the truth that you are safe in God’s protection? Join Allison as she leads this moving meditation to release tension held in the hips and heart centre – a great reminder to anchor into God’s promises. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Prev page
1
...
3
4
5
6
Next page
0
