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ADVENT PROGRAM #10 | Receive God’s Love

ADVENT PROGRAM #10 | Receive God’s Love – Christian Yoga Video THEME: RECEIVE GOD’S LOVE TARGET AREAS: Full body, Neck & Shoulders, Hip Openers, Obliques, Glutes, Legs, Spine DESCRIPTION: In this class, soak in the goodness of God’s love for you in gentle stretching and movements. Abide in His love, in stillness. Breathe, Love, Receive. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #11 | How to Love like Jesus

ADVENT PROGRAM #11 | How to Love like Jesus – Christian Yoga Video THEME: HOW TO LOVE LIKE JESUS TARGET AREAS: Wrists, Arms, Shoulders, Core, Legs, Glutes, Spine DESCRIPTION: This Strength Builder class works more on the upper body and focusses on delving into the way that Jesus teaches us to love. Often, this requires for us to stretch out our arms with an open heart. Be ready to join in and challenge yourself soulfully in this practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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Grace x Strength Christian Yoga Teacher
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MOVE, LIVE & BE | Gentle Mobility Chair Yoga

MOVE, LIVE & BE | Gentle Mobility Chair Yoga | Christian Yoga Videos THEME: MOVE, LIVE & BE TARGET AREAS: Wrists, Neck & Shoulders, Spine, Hip Openers, Ankles, Lower Back, Full Body DESCRIPTION: This Chair yoga class is a gentle full body Stretch and Rest class. Get your whole body moving to increase your range of motion as you meditate on what it means to move, live and just be in God’s presence. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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IN THE WAITING | Open Your Shoulders & Heart

IN THE WAITING | Open Your Shoulders & Heart THEME: IN THE WAITING TARGET AREAS: Core, Hip Openers, Back Bends/Heart Openers, Spine, Shoulders DESCRIPTION: Pause & be present, meditate on the Word seeking patience while enjoying a heart and shoulder opening relaxing stretch class. This class is restoring and invigorating at the same time. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Belt of Truth

ARMOUR OF GOD | Belt of Truth | Christian Yoga Videos THEME: BELT OF TRUTH TARGET AREAS: Core, Obliques, Legs DESCRIPTION: This is the first class of the Armour of God series where we will be be focusing on strengthening our core and legs. This 45 minute class is a great moving meditation that is slower paced yet helps build strength. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Breastplate of Righteousness

ARMOUR OF GOD | Breastplate of Righteousness | Christian Yoga Videos THEME: BREASTPLATE OF RIGHTEOUSNESS TARGET AREAS: Shoulders, Back Bends/Heart Openers, Hip Openers DESCRIPTION: This is the second class of the Armour of God series where we will be opening up our shoulders, hips and heart centre. This is a stretch and rest class, so be prepared to slow down and re-centre your mind and breath. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Shoes of Peace

ARMOUR OF GOD | Shoes of Peace | Christian Yoga Videos THEME: SHOES OF PEACE TARGET AREAS: Feet, Legs, Hip Openers DESCRIPTION: This is the third class of the Armour of God series. Part of the armour that we are to put on is our shoes of peace. Let this class be a reminder for you daily to put on the peace of God before you start the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Helmet of Salvation

ARMOUR OF GOD | Helmet of Salvation | Christian Yoga Videos THEME: HELMET OF SALVATION TARGET AREAS: Shoulders DESCRIPTION: This is the fourth class of the Armour of God series. This class is a stretch and rest class leading you to meditate on what salvation is and the importance of it. Put on your helmet of salvation and start to move, breathe and meditate in God’s presence. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Equipped with Prayer

ARMOUR OF GOD | Equipped with Prayer | Christian Yoga Videos THEME: EQUIPPED WITH PRAYER TARGET AREAS: Ankles, Feet, Legs DESCRIPTION: This is the final class of the Armour of God series focussed on prayer. Krishna will guide you in slow meditative stretch class as she guides you in prayer. Remember that prayer is an important weapon for us as we prepare for the battlefield! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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IDENTITY | Let Go and Let God

IDENTITY | Let Go and Let God – Christian Yoga Video THEME: LET GO AND LET GOD TARGET AREAS: Legs, Spine, Hip Openers DESCRIPTION: Do you hear the lie in your head that you need to work yourself to exhaustion in order to get ahead in life? Is your identity based on the success of the work you do and you find it impossible to rest? Join Brooklyn in this restorative yet strengthening yoga practice as we find our stillness. Work for the Kingdom, but also rest for the Kingdom. Find true rest as you shift your identity away from your works and in God instead. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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Christian Yoga Videos Sherry McWilliam
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FIRM FOUNDATIONS | Chair Yoga 101

FIRM FOUNDATIONS | Chair Yoga 101 | Christian Yoga Videos THEME: FIRM FOUNDATIONS TARGET AREAS: Spine DESCRIPTION: This chair yoga class is for those who have limited mobility to get on and off a yoga mat. You will be going through what kind of chair to use and how to set up your practice. This class is focused on the foundations for chair yoga, sitting and standing alignment, breath work and meditation. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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Christian Yoga Videos Sherry
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ROOT DOWN TO RISE UP | Core & Legs Chair Yoga

ROOT DOWN TO RISE UP | Core & Legs | Christian Yoga Videos THEME: ROOT DOWN TO RISE UP TARGET AREAS: Legs, Ankles, Spine, Core DESCRIPTION: Join Sherry in this supported strength builder class. Even if you are limited in mobility, you can still practice yoga! You will be using a chair to assist you in the poses. Get ready to be strengthened in the core and legs as Sherry leads you through some standing postures. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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INSECURITIES | Stretch and Strengthen Inside and Out

INSECURITIES | Stretch and Strengthen Inside and Out – Christian Yoga Video THEME: INSECURITIES TARGET AREAS: Legs, Spine, Hip Openers, Full Body DESCRIPTION: This class stretches and strengthens your whole body as you move and meditate on fixing your identity in what the bible says about YOU! Be reassured on the mat today as you shed off the insecurities that the world has fed you. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #1 | Breathwork Basics

BEGINNER’S PROGRAM #1 | Breathwork Basics THEME: AS LONG AS I HAVE BREATH, I CAN SERVE TARGET AREAS: Full Body DESCRIPTION: Did you know that pregnant women pay for pre-birthing classes to learn breathing techniques for pain management? Learn the different types of yogic breathing techniques to help with your meditation, anxiety management, pain management and even sinuses! In this module, we go through: Belly Breath, 3 Chamber Breath, Alternative Nostril Breathing & Oceanic Breath ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BE STILL | Neck & Shoulder Stretches

BE STILL | Neck & Shoulder Stretches – Christian Yoga Video THEME: BE STILL TARGET AREAS: Arms, Neck & Shoulders, Wrists DESCRIPTION: This is a Stretch & Rest class targeting the neck and shoulders all the way down the arms to the fingers. This is a great class that can be done seated (on the mat, at your desk) to help release tension in the areas that computer work demands of our body. Take time off your desk to be still and be reinvigorated. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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QUICK TO LISTEN, SLOW TO SPEAK | Hip Openers

QUICK TO LISTEN, SLOW TO SPEAK | Hip Openers – Christian Yoga Video THEME: QUICK TO LISTEN, SLOW TO SPEAK TARGET AREAS: Neck & Shoulders, Hip Openers, Lower Back, Spine, Legs EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: This Stretch & Rest class is great to relieve tension in the neck & shoulder area, and also working into the deep hip tension areas preparing you for the peak pose – Cow Face. You will also get some relief in the lower back and spine with gentle twists. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CREATING A SAFE SPACE | Restoration #1

CREATING A SAFE SPACE | Restoration #1 THEME: SAFE SPACE TARGET AREAS: Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CREATING A SAFE SPACE | Restoration #1

CREATING A SAFE SPACE | Restoration #1 THEME: SAFE SPACE TARGET AREAS: Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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WHY YOU MATTER | Restoration #2

WHY YOU MATTER | Restoration #2 THEME: WHY YOU MATTER TARGET AREAS: Neck & Shoulders, Spine, Hip Openers EQUIPMENT (OPTIONAL): Bolster, Cushion, Blanket DESCRIPTION: This is the 2nd class of our Restoration Program. We will be learning breathing techniques that can help us calm our mind while incorporating gentle yoga poses. Learn how to sync movement to breath as we meditate on our significance and why we matter in this trauma sensitive practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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WHY YOU MATTER | Restoration #2

WHY YOU MATTER | Restoration #2 THEME: WHY YOU MATTER TARGET AREAS: Neck & Shoulders, Spine, Hip Openers EQUIPMENT (OPTIONAL): Bolster, Cushion, Blanket DESCRIPTION: This is the 2nd class of our Restoration Program. We will be learning breathing techniques that can help us calm our mind while incorporating gentle yoga poses. Learn how to sync movement to breath as we meditate on our significance and why we matter in this trauma sensitive practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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