grace x strength christian yoga
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GOOD HABIT | Simple Everyday Yoga Flow

GOOD HABIT | Simple Everyday Yoga Flow – Christian Yoga Video THEME: GOOD HABIT TARGET AREAS: Full Body, Wrists, Arms, Core, Legs, Glutes, Feet, Ankles, Shoulders, Spine, Lower Back DESCRIPTION: This class works through 1 basic yoga flow and another one with some standing sequences. You will learn why a yoga flow is so beneficial to the spine and the importance of developing a habit of a simple yoga practice. Learn this sequence and take it with you everyday and everywhere.   ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes

DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes THEME: DISCIPLINE IS ABOUT SHOWING UP TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends/Heart Opener, Hip Openers DESCRIPTION: This class is an everyday morning ladder flow. We will be repeating the flow many times, and adding on an extra pose with each repetition. The purpose is to become so familiar with this basic flow that you can repeat it every morning even without the video. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes

DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes THEME: DISCIPLINE IS ABOUT SHOWING UP TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends/Heart Opener, Hip Openers DESCRIPTION: This class is an everyday morning ladder flow. We will be repeating the flow many times, and adding on an extra pose with each repetition. The purpose is to become so familiar with this basic flow that you can repeat it every morning even without the video. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PRACTISE GRACE WHEN IT’S HARD | Arms & Core

PRACTISE GRACE WHEN IT’S HARD | Arms & Core – Christian Yoga Video THEME: PRACTISE GRACE WHEN IT’S HARD TARGET AREAS: Arms, Shoulders, Core, Legs, Hip Openers, Full Body DESCRIPTION: This is a Grace Flow class focused on strengthening your upper body. We will be doing many arms and shoulder drills and holding poses that will require core strength. Get ready for a strong and graceful flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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POSTNATAL BY Fit2B | Baby Feeding Routine

POSTNATAL BY Fit2B | Baby Feeding Routine – Christian Yoga Video THEME: POSTNATAL BABY NURSING PRACTICE TARGET AREAS: Neck & Shoulders EQUIPMENT (OPTIONAL): 1 Chair, 2 Pillows DESCRIPTION: This is a postnatal practice designed for mums who would like to practise yoga while they are nursing. You will be doing gentle neck and arm stretches for this practice. This is part of a program designed by Beth Learn of Fit2b.com which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CENTRED | Finding Core Strength for Boat Pose

CENTRED | Finding Core Strength for Boat Pose – Christian Yoga Video THEME: CENTRED TARGET AREAS: Core, Spine, Obliques DESCRIPTION: Build strength in the abdominals and obliques in this fun flow, as you work your way up towards a strong core for your Boat Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FRUIT OF THE SPIRIT | Full Body Grace Flow

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DO NOT FEAR | How to Crow Pose

DO NOT FEAR | How to Crow Pose – Christian Yoga Video   THEME: DO NOT FEAR TARGET AREAS: Arms, Shoulders, Wrists, Core DESCRIPTION: This class is suitable for beginners who want to learn to use props to get into crow pose or want to learn tips to get into basic arm balances. This basic arm balancing class will help strengthen you physically and mentally as you take courage and challenge yourself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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INVERT YOUR PERSPECTIVE

INVERT YOUR PERSPECTIVE THEME: SEE THINGS IN A DIFFERENT LIGHT TARGET AREAS: Core, Arms DESCRIPTION: In this Grace Flow class, you will be primarily flowing through basic yoga poses that will have you in inverted poses, where your heart is vertically higher than your head. This practice focusses on upper body strength and offers the benefits of inversions! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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KIDS YOGA | Hips & Lower Body Growing pains (8-12 year old)

KIDS YOGA | Hips & Lower Body Growing pains (8-12 year old) THEME: HIPS & LOWER BODY GROWING PAINS TARGET AREAS: Hip Openers, Legs, Spine, Glutes DESCRIPTION: Growing pains tend to happen between the ages of 8-12. This class is a gentle and relaxing class you can do with your child to help them ease some of their growing pains that tend to be in their lower body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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KIDS YOGA | Lower Back Growing pains (8-12 year old)

KIDS YOGA | Lower Back Growing pains (8-12 year old) THEME: LOWER BACK GROWING PAINS TARGET AREAS: Neck & Shoulders, Lower Back, Legs DESCRIPTION: Growing pains tend to happen between the ages of 8-12. This class is a gentle and relaxing class you can do with your child to help them ease some of their growing pains that tend to be in their lower back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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KIDS YOGA | Acro Yoga Fun (6-10 year old)

KIDS YOGA | Acro Yoga Fun (6-10 year old) THEME: ACRO YOGA FUN TARGET AREAS: Hip Openers, Legs, Core, Shoulders DESCRIPTION: This is a fun class to do with your kid! Let them join in on some acro fun and make yoga a time you can spend together. Join Callie as she guides you and your little one on the mat for some acro yoga fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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KIDS YOGA | Partner Yoga fun (6-10 year old)

KIDS YOGA | Partner Yoga fun (6-10 year old) THEME: PARTNER YOGA FUN TARGET AREAS: Legs, Shoulders, Arms, Lower Back DESCRIPTION: Partner yoga can be challenging, require a lot of communication yet a whole lot of fun! Let your little one join in on your mat time and use it as a time to build a stronger relationship. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #2 | Hope in God’s Faithfulness

ADVENT PROGRAM #2 | Hope in God’s Faithfulness – Christian Yoga Video THEME: HOPE IN GOD’S FAITHFULNESS TARGET AREAS: Legs, Glutes DESCRIPTION: This is a Strength Builder class that will work your legs and glutes. While you strengthen your body physically, take time to strengthen yourself spiritually as you stand firm in hope, looking to Jesus who is the fulfilled promise for all those who were waiting for a Saviour. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #3 | Hope for the Future

ADVENT PROGRAM #3 | Hope for the Future – Christian Yoga Video THEME: HOPE FOR THE FUTURE TARGET AREAS: Hip Openers, Neck & Shoulders, Glutes DESCRIPTION: This Stretch and Rest class focusses on opening up the hips and releasing stored tension caused by stress and/or trauma. In this class you will be learning to let go and anchor your hope in the future promises of God. Take time to meditate on God’s faithfulness through Jesus and remind yourself to look back in order to look forward with Hope. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #4 | Grounded in Peace

ADVENT PROGRAM #4 | Grounded in Peace – Christian Yoga Video THEME: GROUNDED IN PEACE TARGET AREAS: Glutes, Hip Openers, Legs DESCRIPTION: This Strength Builder class focusses on balance poses to build strength in the legs, hips and glutes. Balance poses require us to trust ourselves and as we do this it is a physical reminder to trust God’s plans because he is always faithful. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #5 | Peace With Us

ADVENT PROGRAM #5 | Peace With Us – Christian Yoga Video THEME: PEACE WITH US TARGET AREAS: Core, Glutes, Legs DESCRIPTION: This Grace Flow class incorporates lots of twists. These twists are to help twist/wring out any stress, tension or doubt we may be holding. We no longer need to harbour this as we are reminded that God is with us and he has given us peace! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #6 | Peace from Hope

ADVENT PROGRAM #6 | Peace from Hope – Christian Yoga Video THEME: PEACE FROM HOPE TARGET AREAS: Hip Openers, Lower Back, Legs DESCRIPTION: This Stretch and Rest class is a beautiful way to wind down and release any tension you may be holding in your hips. Let go of your baggage/stress and cling to the hope of God’s Promise, feel His peace! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #7 | Joy In Jesus’ Birth

ADVENT PROGRAM #7 | Joy In Jesus’ Birth – Christian Yoga Video THEME: JOY IN JESUS’ BIRTH TARGET AREAS: Hip Openers, Obliques, Legs DESCRIPTION: In this Strength Builder, we are going to focus on the Joy Christ can bring when we are simply near to Him. We will be targeting our glutes and hamstrings both by stretching and strengthening them. I encourage you to set aside the hustle and bustle that the holiday season tends to bring, and to focus on simply being present and near to your Heavenly Father and see what kind of joy He can bring you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #8 | Joy For The Brokenhearted

ADVENT PROGRAM #8 | Joy For The Brokenhearted – Christian Yoga Video THEME: JOY FOR THE BROKEN HEARTED TARGET AREAS: Obliques, Neck & Shoulders, Core, Spine, Legs, Hip Openers, Full Body DESCRIPTION: Do you ever find yourself trying to fake it till you make it? Isn’t it exhausting? How relieving is it to know that Jesus doesn’t want you to fake it until you make it. In fact, He calls you to be exactly where you are. Find rest with me throughout this class as we experience Joy in knowing that Jesus chose us exactly how we are. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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