MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: Living with persistent or recurring pain can shape how we anticipate and respond to uncomfortable sensations. This meditation explores a different way of relating to those sensations through attention, awareness and meditation. This is a practice that Jo has personally found helpful at times while living with migraine and pain. It is shared as an experiential practice rather than as a method for treating or stopping a migraine attack. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: Living with persistent or recurring pain can shape how we anticipate and respond to uncomfortable sensations. This meditation explores a different way of relating to those sensations through attention, awareness and meditation. This is a practice that Jo has personally found helpful at times while living with migraine and pain. It is shared as an experiential practice rather than as a method for treating or stopping a migraine attack. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS TARGET AREAS: Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists DESCRIPTION: This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS TARGET AREAS: Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists DESCRIPTION: This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
