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HANDSTAND PROGRAM #7
Foundations to Build a Handstand Practice #7 | You Are a Warrior – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #7 TARGET AREAS: Backbends/Heart Openers, Hip Openers, Spine DESCRIPTION: This is a Stretch and Rest session, celebrating the completion of the Foundations to Build a Handstand Practice Program. We will take some deep stretches and hold them for several breaths as we review all of the Scriptures and faith warriors throughout the program. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HANDSTAND PROGRAM #7
Foundations to Build a Handstand Practice #7 | You Are a Warrior – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #7 TARGET AREAS: Backbends/Heart Openers, Hip Openers, Spine DESCRIPTION: This is a Stretch and Rest session, celebrating the completion of the Foundations to Build a Handstand Practice Program. We will take some deep stretches and hold them for several breaths as we review all of the Scriptures and faith warriors throughout the program. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #1 | Hope that was Planted
ADVENT PROGRAM #1 | Hope that was Planted – Christian Yoga Video THEME: HOPE THAT WAS PLANTED TARGET AREAS: Core, Hip Openers, Legs DESCRIPTION: Hope was planted long ago that a Saviour would come. This season as we lead up to celebrate the birth of Jesus let us be grateful for this gift of hope fulfilled through Jesus. This class is a creative Grace Flow class that will get you moving into new and fun transitions as you meditate on HOPE! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM INCLUDED | Awakening Energising Flow
I AM INCLUDED | Awakening Energising Flow THEME: I AM INCLUDED TARGET AREAS: Full Body, Hip Openers, Back Bends/Heart Openers, Legs, Glutes, Shoulders DESCRIPTION: When we believe the lie that we are excluded and that we don’t belong, we look at all the areas of our lives and pick out places to confirm that truth. Today, we want you to be rooted in the truth that you ARE part of God’s story and included in the goodness that He has in store for you. Join us in this awakening and energising flow as we ground into this truth. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOD IS OUR FOUNDATION | Quick Balancing Class
GOD IS OUR FOUNDATION | Quick Balancing Class – Christian Yoga Video THEME: STAND ON HIS PROMISES TARGET AREAS: Legs, Feet TRIMESTER: 1, 2 EQUIPMENT (OPTIONAL): None DESCRIPTION: This is a quick balancing class for days you just want to get some movement in the body and squeeze in a short session to bring some energy into the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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TAKE COURAGE | Legs HIIT Class
TAKE COURAGE | Legs HIIT Class – Christian Yoga Video TAKE COURAGE: TRUE NORTH TARGET AREAS: Legs, Glutes, Core DESCRIPTION: This is an energising and sweaty HIIT class that will leave you feeling strong in the legs and glutes. Not for the faint-hearted but take courage and finish this class to the end! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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SMALL TO BIG | Journey to Bird of Paradise
SMALL TO BIG | Journey to Bird of Paradise THEME: SMALL TO BIG TARGET AREAS: Glutes, Hip Openers, Legs DESCRIPTION: Acknowledge where you are and that you are exactly where you are supposed to be, no matter how small or big your influence. Know that God has purpose for you and it takes time for small things to grow big, too! Start small today working toward Bird of Paradise pose or spread into the full expression of it. Be thankful for being exactly where you are in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BELIEVE LIKE ABRAHAM | Basics to Crow Pose
BELIEVE LIKE ABRAHAM | Basics to Crow Pose – Christian Yoga Video THEME: BELIEVE LIKE ABRAHAM TARGET AREAS: Wrists, Arms, Shoulders, Core EQUIPMENT (OPTIONAL): 1 Block DESCRIPTION: Crow pose is one of the first arm balances that are taught to beginners. In this class, Monique works through some strength building drills and give you some tips on alignment to help you balance in your Crow Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BALANCED | Tip Toe Balancing Class
BALANCED | Tip Toe Balancing Class – Christian Yoga Video THEME: BALANCED TARGET AREAS: Legs, Ankles, Feet DESCRIPTION: Try doing your normal yoga poses on tip toes! Just a subtle change that will work your legs, calves, ankles and feet in a way you may have never before. End the class in Tip Toe Pose. Have fun with it! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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OVERCOMING TEMPTATION | Upper Body Strength
OVERCOMING TEMPTATION | Upper Body Strength – Christian Yoga Video THEME: OVERCOMING TEMPTATION TARGET AREAS: Arms, Shoulders, Core DESCRIPTION: This is a Strength Builder class that will help fire up your core, arms and shoulders with drills that will help build strength for arm balances! Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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CLOTHED IN STRENGTH | Grasshopper Pose
CLOTHED IN STRENGTH | Grasshopper Pose THEME: CLOTHED IN STRENGTH TARGET AREAS: Arms, Shoulders, Hip Openers DESCRIPTION: In this class, we will be building up strength in the arms and shoulders, and flexibility in the hips to get into Grasshopper pose – an advanced arm balance pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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SPREAD THE GOOD NEWS | Twist to Side Crow
SPREAD THE GOOD NEWS | Twist to Side Crow – Christian Yoga Video THEME: SPREAD THE GOOD NEWS TARGET AREAS: Arms, Core, Legs, Obliques, Wrists EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: In this Strength Builder class, we will be holding many twisting poses as we work towards Side Crow – a basic arm balance pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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