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PREPARATION | Warm Up Class for Athletes & Martial Artists

PREPARATION | Warm Up Class for Athletes & Martial Artists THEME: PREPARATION TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: This is a warm up class that prepares your whole body before training. You run into the risk of injuring yourself when certain body parts are neglected in warm ups. Join Alyssa in this simple & easy-to-follow warm up yoga class to prep your whole body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PREPARATION | Warm Up Class for Athletes & Martial Artists

PREPARATION | Warm Up Class for Athletes & Martial Artists THEME: PREPARATION TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: This is a warm up class that prepares your whole body before training. You run into the risk of injuring yourself when certain body parts are neglected in warm ups. Join Alyssa in this simple & easy-to-follow warm up yoga class to prep your whole body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HEARTS TO HEAVEN FLOW

HEARTS TO HEAVEN FLOW – Christian Yoga Video THEME: TREASURES IN HEAVEN TARGET AREAS: Arms, Back Bends/Heart Openers DESCRIPTION: This is a heart-opening Grace Flow class working up towards Wild Thing pose. You will be stretching your muscles around the chest, back and shoulders while strengthening your upper body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes

DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes THEME: DISCIPLINE IS ABOUT SHOWING UP TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends/Heart Opener, Hip Openers DESCRIPTION: This class is an everyday morning ladder flow. We will be repeating the flow many times, and adding on an extra pose with each repetition. The purpose is to become so familiar with this basic flow that you can repeat it every morning even without the video. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes

DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes THEME: DISCIPLINE IS ABOUT SHOWING UP TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends/Heart Opener, Hip Openers DESCRIPTION: This class is an everyday morning ladder flow. We will be repeating the flow many times, and adding on an extra pose with each repetition. The purpose is to become so familiar with this basic flow that you can repeat it every morning even without the video. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOD EQUIPS THE CALLED | King Pigeon Pose

GOD EQUIPS THE CALLED | King Pigeon Pose THEME: GOD EQUIPS THE CALLED TARGET AREAS: Hip Openers, Shoulders, Heart Openers EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: This Strength Builder class is a very strong and bendy class that will help you recruit all the right muscles to strengthen and stretch in order to get into King Pigeon pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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INVERT YOUR PERSPECTIVE

INVERT YOUR PERSPECTIVE THEME: SEE THINGS IN A DIFFERENT LIGHT TARGET AREAS: Core, Arms DESCRIPTION: In this Grace Flow class, you will be primarily flowing through basic yoga poses that will have you in inverted poses, where your heart is vertically higher than your head. This practice focusses on upper body strength and offers the benefits of inversions! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #1 | Hope that was Planted

ADVENT PROGRAM #1 | Hope that was Planted – Christian Yoga Video THEME: HOPE THAT WAS PLANTED TARGET AREAS: Core, Hip Openers, Legs DESCRIPTION: Hope was planted long ago that a Saviour would come. This season as we lead up to celebrate the birth of Jesus let us be grateful for this gift of hope fulfilled through Jesus. This class is a creative Grace Flow class that will get you moving into new and fun transitions as you meditate on HOPE! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #2 | Hope in God’s Faithfulness

ADVENT PROGRAM #2 | Hope in God’s Faithfulness – Christian Yoga Video THEME: HOPE IN GOD’S FAITHFULNESS TARGET AREAS: Legs, Glutes DESCRIPTION: This is a Strength Builder class that will work your legs and glutes. While you strengthen your body physically, take time to strengthen yourself spiritually as you stand firm in hope, looking to Jesus who is the fulfilled promise for all those who were waiting for a Saviour. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #3 | Hope for the Future

ADVENT PROGRAM #3 | Hope for the Future – Christian Yoga Video THEME: HOPE FOR THE FUTURE TARGET AREAS: Hip Openers, Neck & Shoulders, Glutes DESCRIPTION: This Stretch and Rest class focusses on opening up the hips and releasing stored tension caused by stress and/or trauma. In this class you will be learning to let go and anchor your hope in the future promises of God. Take time to meditate on God’s faithfulness through Jesus and remind yourself to look back in order to look forward with Hope. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOD OF THE HILLS & VALLEYS | Back Bend Journey

GOD OF THE HILLS & VALLEYS | Back Bend Journey THEME: GOD OF THE HILLS & VALLEYS TARGET AREAS: Arms, Shoulders, Hip Openers, Back Bends/Heart Openers, Lower Back EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Back Bends are a product of patience. Everyone has a different pace in their back bend journey and this Strength Builder class equips you with all the tools to work through every stage of your back bend journey. Poses include: Wheel, Forearm Wheel, Camel Pose and Full Pigeon Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HEART OF WORSHIP FLOW

HEART OF WORSHIP FLOW THEME: WORSHIP TARGET AREAS: Ankles, Legs, Feet, Full Body DESCRIPTION: This is a Grace Flow class that is sure to get your energy high. Get a good full body workout in as we focus on what it means to worship! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEAUTY FROM THE CORE | Yogalates

BEAUTY FROM THE CORE | Yogalates THEME: BEAUTY FROM WITHIN TARGET AREAS: Core, Glutes DESCRIPTION: This Yogalates class focusses on creating a beautiful core (beyond the physical body). This core workout is a moving meditation of beauty that radiates from the inside out. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DO NOT BE AFRAID | Twists to Release Tension

DO NOT BE AFRAID | Twists to Release Tension – Christian Yoga Video THEME: DO NOT BE AFRAID TARGET AREAS: Legs, Lower Back, Obliques, Spine DESCRIPTION: This Stretch & Rest class focuses on twisting poses that help relieve tension stored in the lower back. You will also get some gentle stretching in your legs and hip flexors. Learn to move, breathe and meditate on “living fearlessly”. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CREATING A SAFE SPACE | Restoration #1

CREATING A SAFE SPACE | Restoration #1 THEME: SAFE SPACE TARGET AREAS: Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CREATING A SAFE SPACE | Restoration #1

CREATING A SAFE SPACE | Restoration #1 THEME: SAFE SPACE TARGET AREAS: Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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WHY YOU MATTER | Restoration #2

WHY YOU MATTER | Restoration #2 THEME: WHY YOU MATTER TARGET AREAS: Neck & Shoulders, Spine, Hip Openers EQUIPMENT (OPTIONAL): Bolster, Cushion, Blanket DESCRIPTION: This is the 2nd class of our Restoration Program. We will be learning breathing techniques that can help us calm our mind while incorporating gentle yoga poses. Learn how to sync movement to breath as we meditate on our significance and why we matter in this trauma sensitive practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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WHY YOU MATTER | Restoration #2

WHY YOU MATTER | Restoration #2 THEME: WHY YOU MATTER TARGET AREAS: Neck & Shoulders, Spine, Hip Openers EQUIPMENT (OPTIONAL): Bolster, Cushion, Blanket DESCRIPTION: This is the 2nd class of our Restoration Program. We will be learning breathing techniques that can help us calm our mind while incorporating gentle yoga poses. Learn how to sync movement to breath as we meditate on our significance and why we matter in this trauma sensitive practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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POWER OF VULNERABILITY | Restoration #3

POWER OF VULNERABILITY | Restoration #3 THEME: POWER OF VULNERABILITY TARGET AREAS: Hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): Bolster, Blanket DESCRIPTION: This is the 3rd class of our Restoration Program. Have you ever been afraid to revisit feelings of hurt? What if there is a way to battle it front on and get rid of it? Join us in this trauma sensitive yoga class to take your first step in finding courage to be vulnerable. Login
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POWER OF VULNERABILITY | Restoration #3

POWER OF VULNERABILITY | Restoration #3 THEME: POWER OF VULNERABILITY TARGET AREAS: Hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): Bolster, Blanket DESCRIPTION: This is the 3rd class of our Restoration Program. Have you ever been afraid to revisit feelings of hurt? What if there is a way to battle it front on and get rid of it? Join us in this trauma sensitive yoga class to take your first step in finding courage to be vulnerable. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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