SELF-HELP IS NO HELP AT ALL | 20min or optional 30min Power Yoga Classw THEME: SELF-HELP IS NO HELP AT ALL TARGET AREAS: Full Body, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: Want a short power yoga for abs? Join Rie, Founder of Cross Yoga Teacher Training, in this class that gives you the option to finish at 20mins or if you’re up for it, continue on to 30mins. How good it is to have that option & tune in to see what your body needs. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video POWER YOGA WITH RIE | 20 min Shoulder & Core Focus THEME: SHORT POWER YOGA WITH RIE TARGET AREAS: Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Legs, Glutes, Spine DESCRIPTION: This class challenges you in all the great ways. In just 20 minutes you’ll get stronger by working with your shoulders, core and legs. You’ll also be invited to an arm balance. Get on the mat with some fun with “Just Yoga with Rie”. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo guides you through a body-scan meditation that will leave you feeling relaxed and ready to drift off to sleep or simply calm your mind & body if done during the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo guides you through a body-scan meditation that will leave you feeling relaxed and ready to drift off to sleep or simply calm your mind & body if done during the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo teaches a technique to help retrain the brain and re-calibrate the body’s nervous system to better manage pain. As a Chronic Pain Warrior herself, Jo has had experience and success with pain relief and aborting migraine attacks from an effective meditation practice. Join her to experience it for yourself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
