MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: Living with persistent or recurring pain can shape how we anticipate and respond to uncomfortable sensations. This meditation explores a different way of relating to those sensations through attention, awareness and meditation. This is a practice that Jo has personally found helpful at times while living with migraine and pain. It is shared as an experiential practice rather than as a method for treating or stopping a migraine attack. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video PREPARATION | Warm Up Class for Athletes & Martial Artists THEME: PREPARATION TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: This is a warm up class that prepares your whole body before training. You run into the risk of injuring yourself when certain body parts are neglected in warm ups. Join Alyssa in this simple & easy-to-follow warm up yoga class to prep your whole body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video PREPARATION | Warm Up Class for Athletes & Martial Artists THEME: PREPARATION TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: This is a warm up class that prepares your whole body before training. You run into the risk of injuring yourself when certain body parts are neglected in warm ups. Join Alyssa in this simple & easy-to-follow warm up yoga class to prep your whole body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
