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WHO YOU ARE IN CHRIST | Gentle Eagle Arms Flow

WHO YOU ARE IN CHRIST| Gentle Eagle Arms Flow – Christian Yoga Video THEME: WHO YOU ARE IN CHRIST TARGET AREAS: Shoulders, Neck & Shoulders, Lower Back DESCRIPTION: This is a gentle stretch flow class that is meditative and soothing. Get on the mat with Callie to join her in a prayer for your identity as you breathe the Lord’s presence. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FRUIT OF THE SPIRIT | Upper Body Yoga Sculpt

FRUIT OF THE SPIRIT | Upper Body Yoga Sculpt/h1> THEME: FRUIT OF THE SPIRIT TARGET AREAS: Arms, Shoulders, Core, Obliques DESCRIPTION: This class focusses on working your upper body to build up the strength you need for arm balances and inversions. Join Mel in this 20-minute Yoga Sculpt class to get active and feel stronger. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOOD HABIT | Simple Everyday Yoga Flow

GOOD HABIT | Simple Everyday Yoga Flow – Christian Yoga Video THEME: GOOD HABIT TARGET AREAS: Full Body, Wrists, Arms, Core, Legs, Glutes, Feet, Ankles, Shoulders, Spine, Lower Back DESCRIPTION: This class works through 1 basic yoga flow and another one with some standing sequences. You will learn why a yoga flow is so beneficial to the spine and the importance of developing a habit of a simple yoga practice. Learn this sequence and take it with you everyday and everywhere.   ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes

DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes THEME: DISCIPLINE IS ABOUT SHOWING UP TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends/Heart Opener, Hip Openers DESCRIPTION: This class is an everyday morning ladder flow. We will be repeating the flow many times, and adding on an extra pose with each repetition. The purpose is to become so familiar with this basic flow that you can repeat it every morning even without the video. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes

DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes THEME: DISCIPLINE IS ABOUT SHOWING UP TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends/Heart Opener, Hip Openers DESCRIPTION: This class is an everyday morning ladder flow. We will be repeating the flow many times, and adding on an extra pose with each repetition. The purpose is to become so familiar with this basic flow that you can repeat it every morning even without the video. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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NOURISHED | Stretch into Camel Pose

NOURISHED | Stretch into Camel Pose THEME: NOURISHED TARGET AREAS: Hip Openers, Heart Openers/Back Bend, Lower Back EQUIPMENT (OPTIONAL) 1 Bolster, 2 Blocks DESCRIPTION: This Stretch & Rest class helps you work your way towards Camel Pose, a strong heart opening and hip opening pose. Camel Pose helps alleviate tension stored from daily stresses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PRACTISE GRACE WHEN IT’S HARD | Arms & Core

PRACTISE GRACE WHEN IT’S HARD | Arms & Core – Christian Yoga Video THEME: PRACTISE GRACE WHEN IT’S HARD TARGET AREAS: Arms, Shoulders, Core, Legs, Hip Openers, Full Body DESCRIPTION: This is a Grace Flow class focused on strengthening your upper body. We will be doing many arms and shoulder drills and holding poses that will require core strength. Get ready for a strong and graceful flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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POSTNATAL BY Fit2B | Baby Feeding Routine

POSTNATAL BY Fit2B | Baby Feeding Routine – Christian Yoga Video THEME: POSTNATAL BABY NURSING PRACTICE TARGET AREAS: Neck & Shoulders EQUIPMENT (OPTIONAL): 1 Chair, 2 Pillows DESCRIPTION: This is a postnatal practice designed for mums who would like to practise yoga while they are nursing. You will be doing gentle neck and arm stretches for this practice. This is part of a program designed by Beth Learn of Fit2b.com which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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STRENGTH & GRACE | Flow into Wheel Pose

STRENGTH & GRACE | Flow into Wheel Pose THEME: STRENGTH & GRACE TARGET AREAS: Backbends/Heart Openers, Legs, Lower Back DESCRIPTION: You will be doing a full body flow to get some heat in your body as you flow towards Wheel Pose. You will also learn different transitions you can use in flows to get into Wheel Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CENTRED | Finding Core Strength for Boat Pose

CENTRED | Finding Core Strength for Boat Pose – Christian Yoga Video THEME: CENTRED TARGET AREAS: Core, Spine, Obliques DESCRIPTION: Build strength in the abdominals and obliques in this fun flow, as you work your way up towards a strong core for your Boat Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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TRUE NORTH | Find Your Compass Pose

TRUE NORTH | Find Your Compass Pose – Christian Yoga Video THEME: TRUE NORTH TARGET AREAS: Legs, Hip Openers DESCRIPTION: Calibrate your compass to the True North and use this play on pose (Compass Pose/Sundial Pose) to reset your mind and have you fix your gaze upwards. Lots of leg work in this class! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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STRENGTH FROM GOD | Arms and Core HIIT Class

STRENGTH FROM GOD | Arms and Core HIIT Class THEME: STRENGTH FROM GOD TARGET AREAS: Arms, Core, Hip Openers, Legs, Shoulders DESCRIPTION: This HIIT class is a strong arm and core workout that will leave you feeling toned, energised and strengthened. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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KIDS YOGA | Hips & Lower Body Growing pains (8-12 year old)

KIDS YOGA | Hips & Lower Body Growing pains (8-12 year old) THEME: HIPS & LOWER BODY GROWING PAINS TARGET AREAS: Hip Openers, Legs, Spine, Glutes DESCRIPTION: Growing pains tend to happen between the ages of 8-12. This class is a gentle and relaxing class you can do with your child to help them ease some of their growing pains that tend to be in their lower body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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KIDS YOGA | Lower Back Growing pains (8-12 year old)

KIDS YOGA | Lower Back Growing pains (8-12 year old) THEME: LOWER BACK GROWING PAINS TARGET AREAS: Neck & Shoulders, Lower Back, Legs DESCRIPTION: Growing pains tend to happen between the ages of 8-12. This class is a gentle and relaxing class you can do with your child to help them ease some of their growing pains that tend to be in their lower back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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KIDS YOGA | Acro Yoga Fun (6-10 year old)

KIDS YOGA | Acro Yoga Fun (6-10 year old) THEME: ACRO YOGA FUN TARGET AREAS: Hip Openers, Legs, Core, Shoulders DESCRIPTION: This is a fun class to do with your kid! Let them join in on some acro fun and make yoga a time you can spend together. Join Callie as she guides you and your little one on the mat for some acro yoga fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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KIDS YOGA | Partner Yoga fun (6-10 year old)

KIDS YOGA | Partner Yoga fun (6-10 year old) THEME: PARTNER YOGA FUN TARGET AREAS: Legs, Shoulders, Arms, Lower Back DESCRIPTION: Partner yoga can be challenging, require a lot of communication yet a whole lot of fun! Let your little one join in on your mat time and use it as a time to build a stronger relationship. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HANDSTAND PROGRAM #4

Foundations to Build a Handstand Practice #4 | Hosea Faces Betrayal – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #4 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just drills to learn and then take away to practice on your own. When practiced consistently, these drills will teach you how to fall out of a handstand safely. During this workshop we will learn about how Hosea faces fear with faith as God asked him to embark on a difficult journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HANDSTAND PROGRAM #4

Foundations to Build a Handstand Practice #4 | Hosea Faces Betrayal – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #4 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just drills to learn and then take away to practice on your own. When practiced consistently, these drills will teach you how to fall out of a handstand safely. During this workshop we will learn about how Hosea faces fear with faith as God asked him to embark on a difficult journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HANDSTAND PROGRAM #5

Foundations to Build a Handstand Practice #5 | Mary Faces Sacrifice – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #5 TARGET AREAS: Full Body, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just 4 drills to learn and then take away to practice on your own. When practised consistently, these drills will help you build strength in handstand against the wall and build confidence in taking your handstand away from the wall. During this workshop we will learn about how Mary steps “From Fear to Faith” as God asked her to sacrifice the life as she knew it. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HANDSTAND PROGRAM #5

Foundations to Build a Handstand Practice #5 | Mary Faces Sacrifice – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #5 TARGET AREAS: Full Body, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just 4 drills to learn and then take away to practice on your own. When practised consistently, these drills will help you build strength in handstand against the wall and build confidence in taking your handstand away from the wall. During this workshop we will learn about how Mary steps “From Fear to Faith” as God asked her to sacrifice the life as she knew it. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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