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FINDING JUSTICE | Restoration # 5

FINDING JUSTICE | Restoration # 5 THEME: FINDING JUSTICE TARGET AREAS: Neck & Shoulders, Spine, Hip Openers, Back Bends/Heart Openers. EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 5th class of our Restoration Program. Sometimes bitterness, sadness and resentment eats us up. We are told to forgive but somewhere deep down, we cannot let go. Today we will be doing a gentle moving meditation, focussing on how to face these feelings and find justice when justice does not seem to be met. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FINDING JUSTICE | Restoration # 5

FINDING JUSTICE | Restoration # 5 THEME: FINDING JUSTICE TARGET AREAS: Neck & Shoulders, Spine, Hip Openers, Back Bends/Heart Openers. EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 5th class of our Restoration Program. Sometimes bitterness, sadness and resentment eats us up. We are told to forgive but somewhere deep down, we cannot let go. Today we will be doing a gentle moving meditation, focussing on how to face these feelings and find justice when justice does not seem to be met. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOD IS OUR FOUNDATION | Quick Balancing Class

GOD IS OUR FOUNDATION | Quick Balancing Class – Christian Yoga Video THEME: STAND ON HIS PROMISES TARGET AREAS: Legs, Feet TRIMESTER: 1, 2 EQUIPMENT (OPTIONAL): None DESCRIPTION: This is a quick balancing class for days you just want to get some movement in the body and squeeze in a short session to bring some energy into the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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TRUST IN HIS PLANS | Full Body Energiser

TRUST IN HIS PLANS | Full Body Energiser – Christian Yoga Video THEME: TRUST IN HIS PLANS TARGET AREAS: Arms, Neck & Shoulders, Core, Hip Openers, Obliques, Full Body DESCRIPTION: This is a full body Grace Flow class suitable for all levels, working from the neck down, to the core, to the legs and down to the feet and reminding us to hold our trust and faith in God at all times. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BELIEVE LIKE ABRAHAM | Basics to Crow Pose

BELIEVE LIKE ABRAHAM | Basics to Crow Pose – Christian Yoga Video THEME: BELIEVE LIKE ABRAHAM TARGET AREAS: Wrists, Arms, Shoulders, Core EQUIPMENT (OPTIONAL): 1 Block DESCRIPTION: Crow pose is one of the first arm balances that are taught to beginners. In this class, Monique works through some strength building drills and give you some tips on alignment to help you balance in your Crow Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BALANCED | Tip Toe Balancing Class

BALANCED | Tip Toe Balancing Class – Christian Yoga Video THEME: BALANCED TARGET AREAS: Legs, Ankles, Feet DESCRIPTION: Try doing your normal yoga poses on tip toes! Just a subtle change that will work your legs, calves, ankles and feet in a way you may have never before. End the class in Tip Toe Pose. Have fun with it! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOD BREATHES IN LIFE | Full Body Stretch

GOD BREATHES IN LIFE | Full Body Stretch THEME: GOD BREATHES IN LIFE TARGET AREAS: Full Body, Arms, Hip Openers, Legs, Neck & Shoulders, Spine DESCRIPTION: This is a great class for expectant mums as a time to bond with your bump, with lots of breathing and stretching (full body) to remind you of God’s breath in you and your baby’s presence. Move, breathe and stretch in the presence of God’s grace. This class is suitable for expectant mums in their 1st, 2nd and 3rd trimester. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PERFECT PEACE | Prenatal Full Body Stretch

PERFECT PEACE | Prenatal Full Body Stretch THEME: PERFECT PEACE TARGET AREAS: Hip Openers, Shoulders, Legs, Spine TRIMESTER: 1, 2 EQUIPMENT (OPTIONAL): 2 Blocks, 1 Bolster, 1 Strap DESCRIPTION: Allow God’s perfect peace to wash over you during your pregnancy and leave all your worries on the mat. Meditate as you ease into this gentle stretch and rest class focussed on your hips, spine and shoulders. Suitable for expectant mums in trimester 1 or 2. Please listen to your body as you practice and do not come into any poses that makes you feel uncomfortable for your baby bump. Adjust accordingly to your body’s preference as each body may respond differently. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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OVERCOMING TEMPTATION | Upper Body Strength

OVERCOMING TEMPTATION | Upper Body Strength – Christian Yoga Video THEME: OVERCOMING TEMPTATION TARGET AREAS: Arms, Shoulders, Core DESCRIPTION: This is a Strength Builder class that will help fire up your core, arms and shoulders with drills that will help build strength for arm balances! Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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OPEN UP A GENEROUS HEART

OPEN UP A GENEROUS HEART – Christian Yoga Video THEME: HEART OF A GENEROUS GIVER TARGET AREAS: Arms, Shoulders, Lower Back, Spine, Back Bends/Heart Openers DESCRIPTION: This is a gentle Stretch & Rest heart-opening class that will help you release tension stored in and around your chest area, shoulders and back. It will help relieve tightness from poor forward hunching habits. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PEACEFUL PAUSE | For Tight Hips & Legs

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FAITH OVER CLARITY | Restorative Inversions

FAITH OVER CLARITY | Restorative Inversions – Christian Yoga Video THEME: FAITH OVER CLARITY TARGET AREAS: Spine, Hip Openers, Core EQUIPMENT (OPTIONAL): 1 Cushion/Bolster DESCRIPTION: This Stretch & Rest class is focused on restorative inversion poses which will help calm the nervous system and de-stress. ACCESS OUR VIRTUAL YOGA STUDIO HERE https://www.gracexstrength.com/login/?redirect_to=/premium-yoga-video/faith-over-clarity-restorative-inversions/”>HERE to access this video
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一無掛慮 | 開胸解憂（廣東話）

一無掛慮 | 開胸解憂（廣東話） THEME: 一無掛慮 (Do Not Be Anxious) TARGET AREAS: Backbends/Heart Openers, Hip Openers, Lower Back, Shoulders DESCRIPTION: 這堂課我們會做一些開胸的動作，還會強化我們的背部。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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FEARLESS | Building Strength for Headstands

FEARLESS | Building Strength for Headstands – Christian Yoga Video THEME: FEARLESS TARGET AREAS: Arms, Shoulders, Core DESCRIPTION: In this Strength Builder class, you will learn the importance of alignment in getting you into a headstand. This class also strengthens your arms, shoulders and core. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FINDING JOY IN TRIALS | Hip Opening Stretches

FINDING JOY IN TRIALS | Hip Opening Stretches – Christian Yoga Video THEME: FINDING JOY IN TRIALS TARGET AREAS: Neck & Shoulders, Hip Openers, Spine EQUIPMENT (OPTIONAL): 2 Block DESCRIPTION: Practise with Jo as she guides you in a 20-minute Stretch & Rest class that targets the hip area. This is a very gentle stretch class and suitable for all levels. If you spend a lot of time sitting at a desk, this practice will be perfect for you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FAITH IN ACTION | Yoga for Lower Back & Hips

FAITH IN ACTION | Yoga for Lower Back & Hips THEME: FAITH IN ACTION TARGET AREAS: Lower Back, Hip Openers DESCRIPTION: Do you get lower back pain? Sometimes lower back pain can be due to tight muscles not just in the lower back, but in the muscles around it as well. Join Monique in this meditative stretch class to release tension that may cause lower back pains. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CLOTHED IN STRENGTH | Grasshopper Pose

CLOTHED IN STRENGTH | Grasshopper Pose THEME: CLOTHED IN STRENGTH TARGET AREAS: Arms, Shoulders, Hip Openers DESCRIPTION: In this class, we will be building up strength in the arms and shoulders, and flexibility in the hips to get into Grasshopper pose – an advanced arm balance pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LOVE THE LORD | Heart Opening Flow

LOVE THE LORD | Heart Opening Flow THEME: LOVE THE LORD TARGET AREAS: Back Bends/Heart Openers, Spine, Shoulders, Hip Openers DESCRIPTION: Don’t have time and want a bit of everything? A great flow for those who spend long periods of time in front of the desk, working through heart and hip opening poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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STRONG FOUNDATIONS | Legs, Glutes & Core

STRONG FOUNDATIONS | Legs, Glutes & Core THEME: BUILDING STRONG FOUNDATIONS TARGET AREAS: Ankle, Core, Legs, Glutes, Spine, Feet DESCRIPTION: This Strength Builder class breaks down basic postures and focuses on lower body conditioning. If you want to work on postural alignment and strengthening your lower body and core, this is the class for you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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尋找召命 | 魅力綻放（廣東話）

尋找召命 | 魅力綻放（廣東話） THEME: 尋找召命 (Find Your Calling) TARGET AREAS: 臀部，腿部 （Hip Openers, Legs) DESCRIPTION: 想要強壯你的腿部就一定要做這一堂課！這是一個初級的強力瑜伽班。我們會伸展臀部和腿部然後在做一些強壯腿部的動作。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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