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HEALING | Stretch & Strengthen to Chin Stand

HEALING | Stretch & Strengthen to Chin Stand THEME: HEALING TARGET AREAS: Arm, Neck & Shoulders, Core, Spine EQUIPMENT (OPTIONAL): 1 Blocks DESCRIPTION: This class starts off with gentle stretches and gradually works into a Chin Stand. You’ll feel nourished after this class with a balance of stretching and strengthening, with a small challenge to treat yourself! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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SPREAD THE GOOD NEWS | Twist to Side Crow

SPREAD THE GOOD NEWS | Twist to Side Crow – Christian Yoga Video THEME: SPREAD THE GOOD NEWS TARGET AREAS: Arms, Core, Legs, Obliques, Wrists EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: In this Strength Builder class, we will be holding many twisting poses as we work towards Side Crow – a basic arm balance pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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造就人的說話 | 核心鍛練（廣東話）

造就人的說話 | 核心鍛練（廣東話）- Christian Yoga Video THEME: 造就人的說話 (Gentle Words) TARGET AREAS: 腿部，腹部 (Legs, Core) DESCRIPTION: 你想要一個強壯的腹肌嗎？那這一堂課就絕對適合你了！我們會做一些伸展腿的動作然後在做一些強壯腹部的運動。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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OUR HIDING PLACE | Warming Up Wrists & Ankles

OUR HIDING PLACE | Warming Up Wrists & Ankles – Christian Yoga Video THEME: OUR HIDING PLACE TARGET AREAS: Wrists, Ankles DESCRIPTION: Do you have weak wrists or ankles? It is important to warm them up before you start any class. This is a great class to do before any yoga practice to increase your mobility and prevent injuries. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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愚昧的人 | 根基建立-下盤力量（廣東話）

愚昧的人 | 根基建立-下盤力量（廣東話） – 福音瑜伽 THEME: 愚昧的人（A Foolish Person) TARGET AREAS: 腿部，臀部 （Hip Openers, Legs) DESCRIPTION: 這堂課我們會做一些伸展腿部和臀部的動作也會做一些強壯我們腿部的運動。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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貪心之罪 | 腿部伸展與強化（廣東話）

貪心之罪 | 腿部伸展與強化（廣東話） – 福音瑜伽 THEME: 貪心之罪 （Greed） TARGET AREAS: 腹部，腿部 (Core, Legs) DESCRIPTION: 這堂課我們會做一些腹部的運動然後做一些強化我們大腿的動作。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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FREEDOM IN CHRIST | Restorative Hip Stretches

FREEDOM IN CHRIST | Restorative Hip Stretches – Christian Yoga Video THEME: FREEDOM IN CHRIST TARGET AREAS: Hip Openers EQUIPMENT (OPTIONAL): 1 Bolster DESCRIPTION: This class is a Stretch & Rest class with gentle hip stretches that allow you to find freedom and release stored tension in your body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #1 | Breathwork Basics

BEGINNER’S PROGRAM #1 | Breathwork Basics THEME: AS LONG AS I HAVE BREATH, I CAN SERVE TARGET AREAS: Full Body DESCRIPTION: Did you know that pregnant women pay for pre-birthing classes to learn breathing techniques for pain management? Learn the different types of yogic breathing techniques to help with your meditation, anxiety management, pain management and even sinuses! In this module, we go through: Belly Breath, 3 Chamber Breath, Alternative Nostril Breathing & Oceanic Breath ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #3 | Different Yogi Feet

BEGINNER’S PROGRAM #3 | Different Yogi Feet THEME: IMPORTANCE OF THE FEET TARGET AREAS: Ankles, Feet, Legs DESCRIPTION: Did you know that 25% of all of bones are in your feet? Your feet are important structures that hold your body’s weight. Learn about the foundations that your body is built on and the foundations for your yoga poses. This class will teach you how to flex, point and floint your feet and when to use them in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #3 | Different Yogi Feet

BEGINNER’S PROGRAM #3 | Different Yogi Feet THEME: IMPORTANCE OF THE FEET TARGET AREAS: Ankles, Feet, Legs DESCRIPTION: Did you know that 25% of all of bones are in your feet? Your feet are important structures that hold your body’s weight. Learn about the foundations that your body is built on and the foundations for your yoga poses. This class will teach you how to flex, point and floint your feet and when to use them in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #4 | Spine & Core

BEGINNER’S PROGRAM #4 | Spine & Core THEME: HEART, SOUL, MIND & STRENGTH FROM THE CORE TARGET AREAS: Spine, Core, Obliques DESCRIPTION: A lot of people mistake the core as the abdominal muscles only. Truth is, there is a lot more than just a six-pack that defines a strong core. The pelvic floor muscles and deeper transversus abdominis muscles can weaken and if left in their weakness, often contributes to poor posture, lower back pain and worse, incontinence & even uterus prolapse, especially for women post-pregnancy. Don’t wait till it happens! Work on it while you can. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #4 | Spine & Core

BEGINNER’S PROGRAM #4 | Spine & Core THEME: HEART, SOUL, MIND & STRENGTH FROM THE CORE TARGET AREAS: Spine, Core, Obliques DESCRIPTION: A lot of people mistake the core as the abdominal muscles only. Truth is, there is a lot more than just a six-pack that defines a strong core. The pelvic floor muscles and deeper transversus abdominis muscles can weaken and if left in their weakness, often contributes to poor posture, lower back pain and worse, incontinence & even uterus prolapse, especially for women post-pregnancy. Don’t wait till it happens! Work on it while you can. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #5 | Foundations For Legs

BEGINNER’S PROGRAM #5 | Foundations For Legs THEME: PRESS ON TOWARDS THE GOAL TARGET AREAS: Legs DESCRIPTION: Wondered what the difference is between Warrior 1 and Crescent Lunge? Here, we work through some basic yoga standing poses that you will work your legs and hips. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #5 | Foundations For Legs

BEGINNER’S PROGRAM #5 | Foundations For Legs THEME: PRESS ON TOWARDS THE GOAL TARGET AREAS: Legs DESCRIPTION: Wondered what the difference is between Warrior 1 and Crescent Lunge? Here, we work through some basic yoga standing poses that you will work your legs and hips. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #7 | Gentle Back Bends

BEGINNER’S PROGRAM #7 | Gentle Back Bends THEME: KINGDOM INHERITANCE TARGET AREAS: Back Bends / Heart , Spine, Lower Back EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Often, people struggle with back bending poses because they think it’s all about the lower back. This class gives you the fundamentals to help you get into deeper back bends by focussing on opening up your heart – bending your whole spine. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #7 | Gentle Back Bends

BEGINNER’S PROGRAM #7 | Gentle Back Bends THEME: KINGDOM INHERITANCE TARGET AREAS: Back Bends / Heart , Spine, Lower Back EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Often, people struggle with back bending poses because they think it’s all about the lower back. This class gives you the fundamentals to help you get into deeper back bends by focussing on opening up your heart – bending your whole spine. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #8 | Yoga Twists

BEGINNER’S PROGRAM #8 | Yoga Twists THEME: BE TRANSFORMED TARGET AREAS: Obliques, Spine, Lower Back DESCRIPTION: If you’ve heard of the benefits of yoga for detoxifying your body, then this lesson will unravel the mysterious and theories of why and how. Learn how to twist while protecting the lower back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #8 | Yoga Twists

BEGINNER’S PROGRAM #8 | Yoga Twists THEME: BE TRANSFORMED TARGET AREAS: Obliques, Spine, Lower Back DESCRIPTION: If you’ve heard of the benefits of yoga for detoxifying your body, then this lesson will unravel the mysterious and theories of why and how. Learn how to twist while protecting the lower back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #9 | Neck & Shoulders

BEGINNER’S PROGRAM #9 | Neck & Shoulders THEME: TAKE HIS YOKE TARGET AREAS: Neck & Shoulders EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: The neck and shoulders are often the tension indicators causing discomfort, feelings of fatigue, anxiety and headaches. Learn how to release tension through stretching and how to build strength in these muscles while meditating on taking the easy yoke of Jesus. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #10 | GxS Yoga Flow

BEGINNER’S PROGRAM #10 | GxS Yoga Flow THEME: MEMBERS OF THE BODY OF CHRIST TARGET AREAS: Full Body, Ankles, Arms, Neck&Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists, Feet DESCRIPTION: Now that you’ve learnt all the basics, it’s time to stitch all you’ve learnt. Congratulations, GxS Warrior! In this class, we’ll cover a complete body flow hopefully engaging all the right muscles and stretching tight ones. Expect to flow with a smile! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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