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MOVE, LIVE & BE | Gentle Mobility Chair Yoga
MOVE, LIVE & BE | Gentle Mobility Chair Yoga | Christian Yoga Videos THEME: MOVE, LIVE & BE TARGET AREAS: Wrists, Neck & Shoulders, Spine, Hip Openers, Ankles, Lower Back, Full Body DESCRIPTION: This Chair yoga class is a gentle full body Stretch and Rest class. Get your whole body moving to increase your range of motion as you meditate on what it means to move, live and just be in God’s presence. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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TRUSTING GOD | Flowing Into Forearm Stand
TRUSTING GOD | Flowing Into Forearm Stand – Christian Yoga Video THEME: TRUSTING GOD TARGET AREAS: Shoulders, Core EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: Work up into a Forearm Stand! This energising flow works on building strength in the upper body and learning alignment that will help you get into a Forearm Stand. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOD OF THE HILLS & VALLEYS | Back Bend Journey
GOD OF THE HILLS & VALLEYS | Back Bend Journey THEME: GOD OF THE HILLS & VALLEYS TARGET AREAS: Arms, Shoulders, Hip Openers, Back Bends/Heart Openers, Lower Back EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Back Bends are a product of patience. Everyone has a different pace in their back bend journey and this Strength Builder class equips you with all the tools to work through every stage of your back bend journey. Poses include: Wheel, Forearm Wheel, Camel Pose and Full Pigeon Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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IN THE WAITING | Open Your Shoulders & Heart
IN THE WAITING | Open Your Shoulders & Heart THEME: IN THE WAITING TARGET AREAS: Core, Hip Openers, Back Bends/Heart Openers, Spine, Shoulders DESCRIPTION: Pause & be present, meditate on the Word seeking patience while enjoying a heart and shoulder opening relaxing stretch class. This class is restoring and invigorating at the same time. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #2 | Hands & Shoulders
BEGINNER’S PROGRAM #2 | Hands & Shoulders THEME: SERVING HANDS TARGET AREAS: Arms, Neck & Shoulders, Wrists DESCRIPTION: You won’t realise how much each finger means to you unless you’ve injured one. We’re designed with all our fingers for a reason. Learn how to strengthen your hands and wrists as a foundation to further your yoga practice and prepare for arm balancing poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DO NOT BE AFRAID | Twists to Release Tension
DO NOT BE AFRAID | Twists to Release Tension – Christian Yoga Video THEME: DO NOT BE AFRAID TARGET AREAS: Legs, Lower Back, Obliques, Spine DESCRIPTION: This Stretch & Rest class focuses on twisting poses that help relieve tension stored in the lower back. You will also get some gentle stretching in your legs and hip flexors. Learn to move, breathe and meditate on “living fearlessly”. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Breastplate of Righteousness
ARMOUR OF GOD | Breastplate of Righteousness | Christian Yoga Videos THEME: BREASTPLATE OF RIGHTEOUSNESS TARGET AREAS: Shoulders, Back Bends/Heart Openers, Hip Openers DESCRIPTION: This is the second class of the Armour of God series where we will be opening up our shoulders, hips and heart centre. This is a stretch and rest class, so be prepared to slow down and re-centre your mind and breath. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Helmet of Salvation
ARMOUR OF GOD | Helmet of Salvation | Christian Yoga Videos THEME: HELMET OF SALVATION TARGET AREAS: Shoulders DESCRIPTION: This is the fourth class of the Armour of God series. This class is a stretch and rest class leading you to meditate on what salvation is and the importance of it. Put on your helmet of salvation and start to move, breathe and meditate in God’s presence. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Sword of the Spirit
ARMOUR OF GOD | Sword of the Spirit | Christian Yoga Videos THEME: SWORD OF THE SPIRIT TARGET AREAS: Core, Arms, Shoulders, Obliques DESCRIPTION: This is the sixth class of the Armour of God series. In this class you will be preparing for the obstacles in life as you meditate on how to prepare yourself with the sword of the Spirit. Join Sherry in this 25 minutes strength builder class that will build you up physically and spiritually! ACCESS OUR VIRTUAL YOGA STUDIO HERE https://www.gracexstrength.com/login/?redirect_to=/premium-yoga-video/armour-of-god-sword-of-spirit/”>HERE to access this video
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IDENTITY | Let Go and Let God
IDENTITY | Let Go and Let God – Christian Yoga Video THEME: LET GO AND LET GOD TARGET AREAS: Legs, Spine, Hip Openers DESCRIPTION: Do you hear the lie in your head that you need to work yourself to exhaustion in order to get ahead in life? Is your identity based on the success of the work you do and you find it impossible to rest? Join Brooklyn in this restorative yet strengthening yoga practice as we find our stillness. Work for the Kingdom, but also rest for the Kingdom. Find true rest as you shift your identity away from your works and in God instead. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ROOT DOWN TO RISE UP | Core & Legs Chair Yoga
ROOT DOWN TO RISE UP | Core & Legs | Christian Yoga Videos THEME: ROOT DOWN TO RISE UP TARGET AREAS: Legs, Ankles, Spine, Core DESCRIPTION: Join Sherry in this supported strength builder class. Even if you are limited in mobility, you can still practice yoga! You will be using a chair to assist you in the poses. Get ready to be strengthened in the core and legs as Sherry leads you through some standing postures. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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INSECURITIES | Stretch and Strengthen Inside and Out
INSECURITIES | Stretch and Strengthen Inside and Out – Christian Yoga Video THEME: INSECURITIES TARGET AREAS: Legs, Spine, Hip Openers, Full Body DESCRIPTION: This class stretches and strengthens your whole body as you move and meditate on fixing your identity in what the bible says about YOU! Be reassured on the mat today as you shed off the insecurities that the world has fed you. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BE STILL | Neck & Shoulder Stretches
BE STILL | Neck & Shoulder Stretches – Christian Yoga Video THEME: BE STILL TARGET AREAS: Arms, Neck & Shoulders, Wrists DESCRIPTION: This is a Stretch & Rest class targeting the neck and shoulders all the way down the arms to the fingers. This is a great class that can be done seated (on the mat, at your desk) to help release tension in the areas that computer work demands of our body. Take time off your desk to be still and be reinvigorated. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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QUICK TO LISTEN, SLOW TO SPEAK | Hip Openers
QUICK TO LISTEN, SLOW TO SPEAK | Hip Openers – Christian Yoga Video THEME: QUICK TO LISTEN, SLOW TO SPEAK TARGET AREAS: Neck & Shoulders, Hip Openers, Lower Back, Spine, Legs EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: This Stretch & Rest class is great to relieve tension in the neck & shoulder area, and also working into the deep hip tension areas preparing you for the peak pose – Cow Face. You will also get some relief in the lower back and spine with gentle twists. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CREATING A SAFE SPACE | Restoration #1
CREATING A SAFE SPACE | Restoration #1 THEME: SAFE SPACE TARGET AREAS: Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CREATING A SAFE SPACE | Restoration #1
CREATING A SAFE SPACE | Restoration #1 THEME: SAFE SPACE TARGET AREAS: Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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WHY YOU MATTER | Restoration #2
WHY YOU MATTER | Restoration #2 THEME: WHY YOU MATTER TARGET AREAS: Neck & Shoulders, Spine, Hip Openers EQUIPMENT (OPTIONAL): Bolster, Cushion, Blanket DESCRIPTION: This is the 2nd class of our Restoration Program. We will be learning breathing techniques that can help us calm our mind while incorporating gentle yoga poses. Learn how to sync movement to breath as we meditate on our significance and why we matter in this trauma sensitive practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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WHY YOU MATTER | Restoration #2
WHY YOU MATTER | Restoration #2 THEME: WHY YOU MATTER TARGET AREAS: Neck & Shoulders, Spine, Hip Openers EQUIPMENT (OPTIONAL): Bolster, Cushion, Blanket DESCRIPTION: This is the 2nd class of our Restoration Program. We will be learning breathing techniques that can help us calm our mind while incorporating gentle yoga poses. Learn how to sync movement to breath as we meditate on our significance and why we matter in this trauma sensitive practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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POWER OF VULNERABILITY | Restoration #3
POWER OF VULNERABILITY | Restoration #3 THEME: POWER OF VULNERABILITY TARGET AREAS: Hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): Bolster, Blanket DESCRIPTION: This is the 3rd class of our Restoration Program. Have you ever been afraid to revisit feelings of hurt? What if there is a way to battle it front on and get rid of it? Join us in this trauma sensitive yoga class to take your first step in finding courage to be vulnerable. Login
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POWER OF VULNERABILITY | Restoration #3
POWER OF VULNERABILITY | Restoration #3 THEME: POWER OF VULNERABILITY TARGET AREAS: Hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): Bolster, Blanket DESCRIPTION: This is the 3rd class of our Restoration Program. Have you ever been afraid to revisit feelings of hurt? What if there is a way to battle it front on and get rid of it? Join us in this trauma sensitive yoga class to take your first step in finding courage to be vulnerable. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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