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SMALL TO BIG | Journey to Bird of Paradise

SMALL TO BIG | Journey to Bird of Paradise THEME: SMALL TO BIG TARGET AREAS: Glutes, Hip Openers, Legs DESCRIPTION: Acknowledge where you are and that you are exactly where you are supposed to be, no matter how small or big your influence. Know that God has purpose for you and it takes time for small things to grow big, too! Start small today working toward Bird of Paradise pose or spread into the full expression of it. Be thankful for being exactly where you are in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOD BREATHES IN LIFE | Full Body Stretch

GOD BREATHES IN LIFE | Full Body Stretch THEME: GOD BREATHES IN LIFE TARGET AREAS: Full Body, Arms, Hip Openers, Legs, Neck & Shoulders, Spine DESCRIPTION: This is a great class for expectant mums as a time to bond with your bump, with lots of breathing and stretching (full body) to remind you of God’s breath in you and your baby’s presence. Move, breathe and stretch in the presence of God’s grace. This class is suitable for expectant mums in their 1st, 2nd and 3rd trimester. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PERFECT PEACE | Prenatal Full Body Stretch

PERFECT PEACE | Prenatal Full Body Stretch THEME: PERFECT PEACE TARGET AREAS: Hip Openers, Shoulders, Legs, Spine TRIMESTER: 1, 2 EQUIPMENT (OPTIONAL): 2 Blocks, 1 Bolster, 1 Strap DESCRIPTION: Allow God’s perfect peace to wash over you during your pregnancy and leave all your worries on the mat. Meditate as you ease into this gentle stretch and rest class focussed on your hips, spine and shoulders. Suitable for expectant mums in trimester 1 or 2. Please listen to your body as you practice and do not come into any poses that makes you feel uncomfortable for your baby bump. Adjust accordingly to your body’s preference as each body may respond differently. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PEACEFUL PAUSE | For Tight Hips & Legs

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FAITH OVER CLARITY | Restorative Inversions

FAITH OVER CLARITY | Restorative Inversions – Christian Yoga Video THEME: FAITH OVER CLARITY TARGET AREAS: Spine, Hip Openers, Core EQUIPMENT (OPTIONAL): 1 Cushion/Bolster DESCRIPTION: This Stretch & Rest class is focused on restorative inversion poses which will help calm the nervous system and de-stress. ACCESS OUR VIRTUAL YOGA STUDIO HERE https://www.gracexstrength.com/login/?redirect_to=/premium-yoga-video/faith-over-clarity-restorative-inversions/”>HERE to access this video
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恩典之美 | 全方位伸展（廣東話）

恩典之美 | 全方位伸展（廣東話） – 福音瑜伽班 THEME: 感恩的心 TARGET AREAS: 胸口，背部，臀部 (Heart Openers, Shoulders, Hip Openers) DESCRIPTION: 這一堂課是一個溫柔的瑜伽班。我們會做一些開胸動作和幫助伸展肩膀的動作。特別有助久坐辦公室的人。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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一無掛慮 | 開胸解憂（廣東話）

一無掛慮 | 開胸解憂（廣東話） THEME: 一無掛慮 (Do Not Be Anxious) TARGET AREAS: Backbends/Heart Openers, Hip Openers, Lower Back, Shoulders DESCRIPTION: 這堂課我們會做一些開胸的動作，還會強化我們的背部。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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FINDING JOY IN TRIALS | Hip Opening Stretches

FINDING JOY IN TRIALS | Hip Opening Stretches – Christian Yoga Video THEME: FINDING JOY IN TRIALS TARGET AREAS: Neck & Shoulders, Hip Openers, Spine EQUIPMENT (OPTIONAL): 2 Block DESCRIPTION: Practise with Jo as she guides you in a 20-minute Stretch & Rest class that targets the hip area. This is a very gentle stretch class and suitable for all levels. If you spend a lot of time sitting at a desk, this practice will be perfect for you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FAITH IN ACTION | Yoga for Lower Back & Hips

FAITH IN ACTION | Yoga for Lower Back & Hips THEME: FAITH IN ACTION TARGET AREAS: Lower Back, Hip Openers DESCRIPTION: Do you get lower back pain? Sometimes lower back pain can be due to tight muscles not just in the lower back, but in the muscles around it as well. Join Monique in this meditative stretch class to release tension that may cause lower back pains. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CLOTHED IN STRENGTH | Grasshopper Pose

CLOTHED IN STRENGTH | Grasshopper Pose THEME: CLOTHED IN STRENGTH TARGET AREAS: Arms, Shoulders, Hip Openers DESCRIPTION: In this class, we will be building up strength in the arms and shoulders, and flexibility in the hips to get into Grasshopper pose – an advanced arm balance pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LOVE THE LORD | Heart Opening Flow

LOVE THE LORD | Heart Opening Flow THEME: LOVE THE LORD TARGET AREAS: Back Bends/Heart Openers, Spine, Shoulders, Hip Openers DESCRIPTION: Don’t have time and want a bit of everything? A great flow for those who spend long periods of time in front of the desk, working through heart and hip opening poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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尋找召命 | 魅力綻放（廣東話）

尋找召命 | 魅力綻放（廣東話） THEME: 尋找召命 (Find Your Calling) TARGET AREAS: 臀部，腿部 （Hip Openers, Legs) DESCRIPTION: 想要強壯你的腿部就一定要做這一堂課！這是一個初級的強力瑜伽班。我們會伸展臀部和腿部然後在做一些強壯腿部的動作。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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愚昧的人 | 根基建立-下盤力量（廣東話）

愚昧的人 | 根基建立-下盤力量（廣東話） – 福音瑜伽 THEME: 愚昧的人（A Foolish Person) TARGET AREAS: 腿部，臀部 （Hip Openers, Legs) DESCRIPTION: 這堂課我們會做一些伸展腿部和臀部的動作也會做一些強壯我們腿部的運動。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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FREEDOM IN CHRIST | Restorative Hip Stretches

FREEDOM IN CHRIST | Restorative Hip Stretches – Christian Yoga Video THEME: FREEDOM IN CHRIST TARGET AREAS: Hip Openers EQUIPMENT (OPTIONAL): 1 Bolster DESCRIPTION: This class is a Stretch & Rest class with gentle hip stretches that allow you to find freedom and release stored tension in your body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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