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BEGINNER’S PROGRAM | WHOLE SERIES
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BEGINNER’S PROGRAM #9 | Neck & Shoulders
BEGINNER’S PROGRAM #9 | Neck & Shoulders THEME: TAKE HIS YOKE TARGET AREAS: Neck & Shoulders EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: The neck and shoulders are often the tension indicators causing discomfort, feelings of fatigue, anxiety and headaches. Learn how to release tension through stretching and how to build strength in these muscles while meditating on taking the easy yoke of Jesus. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #6 | Activate the Glutes
BEGINNER’S PROGRAM #6 | Activate the Glutes THEME: BEYOND THE SQUATS TARGET AREAS: Legs, Glutes DESCRIPTION: Our glutes (buttock muscles) work together with your legs to give you the power and strength to walk, run and get active! More often than not, when we think of shaping the bottom, we think ‘squats’ but in this class, we show a Grace-flow way of getting the same results! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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STRENGTH FROM THE CORE | Introduction to Barre
STRENGTH FROM THE CORE | Introduction to Barre THEME: STRENGTH FROM THE CORE TARGET AREAS: Core, Glutes, Legs DESCRIPTION: This is a short introduction to barre. This video will go through all the basics of what to expect in a barre class and the names of the foundational movements. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #4 | Grounded in Peace
ADVENT PROGRAM #4 | Grounded in Peace – Christian Yoga Video THEME: GROUNDED IN PEACE TARGET AREAS: Glutes, Hip Openers, Legs DESCRIPTION: This Strength Builder class focusses on balance poses to build strength in the legs, hips and glutes. Balance poses require us to trust ourselves and as we do this it is a physical reminder to trust God’s plans because he is always faithful. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #2 | Hands & Shoulders
BEGINNER’S PROGRAM #2 | Hands & Shoulders THEME: SERVING HANDS TARGET AREAS: Arms, Neck & Shoulders, Wrists DESCRIPTION: You won’t realise how much each finger means to you unless you’ve injured one. We’re designed with all our fingers for a reason. Learn how to strengthen your hands and wrists as a foundation to further your yoga practice and prepare for arm balancing poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ROOT DOWN TO RISE UP | Core & Legs Chair Yoga
ROOT DOWN TO RISE UP | Core & Legs | Christian Yoga Videos THEME: ROOT DOWN TO RISE UP TARGET AREAS: Legs, Ankles, Spine, Core DESCRIPTION: Join Sherry in this supported strength builder class. Even if you are limited in mobility, you can still practice yoga! You will be using a chair to assist you in the poses. Get ready to be strengthened in the core and legs as Sherry leads you through some standing postures. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #1 | Breathwork Basics
BEGINNER’S PROGRAM #1 | Breathwork Basics THEME: AS LONG AS I HAVE BREATH, I CAN SERVE TARGET AREAS: Full Body DESCRIPTION: Did you know that pregnant women pay for pre-birthing classes to learn breathing techniques for pain management? Learn the different types of yogic breathing techniques to help with your meditation, anxiety management, pain management and even sinuses! In this module, we go through: Belly Breath, 3 Chamber Breath, Alternative Nostril Breathing & Oceanic Breath ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #1 | Breathwork Basics
BEGINNER’S PROGRAM #1 | Breathwork Basics THEME: AS LONG AS I HAVE BREATH, I CAN SERVE TARGET AREAS: Full Body DESCRIPTION: Did you know that pregnant women pay for pre-birthing classes to learn breathing techniques for pain management? Learn the different types of yogic breathing techniques to help with your meditation, anxiety management, pain management and even sinuses! In this module, we go through: Belly Breath, 3 Chamber Breath, Alternative Nostril Breathing & Oceanic Breath ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #2 | Hands & Shoulders
BEGINNER’S PROGRAM #2 | Hands & Shoulders THEME: SERVING HANDS TARGET AREAS: Arms, Neck & Shoulders, Wrists DESCRIPTION: You won’t realise how much each finger means to you unless you’ve injured one. We’re designed with all our fingers for a reason. Learn how to strengthen your hands and wrists as a foundation to further your yoga practice and prepare for arm balancing poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #3 | Different Yogi Feet
BEGINNER’S PROGRAM #3 | Different Yogi Feet THEME: IMPORTANCE OF THE FEET TARGET AREAS: Ankles, Feet, Legs DESCRIPTION: Did you know that 25% of all of bones are in your feet? Your feet are important structures that hold your body’s weight. Learn about the foundations that your body is built on and the foundations for your yoga poses. This class will teach you how to flex, point and floint your feet and when to use them in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #3 | Different Yogi Feet
BEGINNER’S PROGRAM #3 | Different Yogi Feet THEME: IMPORTANCE OF THE FEET TARGET AREAS: Ankles, Feet, Legs DESCRIPTION: Did you know that 25% of all of bones are in your feet? Your feet are important structures that hold your body’s weight. Learn about the foundations that your body is built on and the foundations for your yoga poses. This class will teach you how to flex, point and floint your feet and when to use them in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #4 | Spine & Core
BEGINNER’S PROGRAM #4 | Spine & Core THEME: HEART, SOUL, MIND & STRENGTH FROM THE CORE TARGET AREAS: Spine, Core, Obliques DESCRIPTION: A lot of people mistake the core as the abdominal muscles only. Truth is, there is a lot more than just a six-pack that defines a strong core. The pelvic floor muscles and deeper transversus abdominis muscles can weaken and if left in their weakness, often contributes to poor posture, lower back pain and worse, incontinence & even uterus prolapse, especially for women post-pregnancy. Don’t wait till it happens! Work on it while you can. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #4 | Spine & Core
BEGINNER’S PROGRAM #4 | Spine & Core THEME: HEART, SOUL, MIND & STRENGTH FROM THE CORE TARGET AREAS: Spine, Core, Obliques DESCRIPTION: A lot of people mistake the core as the abdominal muscles only. Truth is, there is a lot more than just a six-pack that defines a strong core. The pelvic floor muscles and deeper transversus abdominis muscles can weaken and if left in their weakness, often contributes to poor posture, lower back pain and worse, incontinence & even uterus prolapse, especially for women post-pregnancy. Don’t wait till it happens! Work on it while you can. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #5 | Foundations For Legs
BEGINNER’S PROGRAM #5 | Foundations For Legs THEME: PRESS ON TOWARDS THE GOAL TARGET AREAS: Legs DESCRIPTION: Wondered what the difference is between Warrior 1 and Crescent Lunge? Here, we work through some basic yoga standing poses that you will work your legs and hips. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #5 | Foundations For Legs
BEGINNER’S PROGRAM #5 | Foundations For Legs THEME: PRESS ON TOWARDS THE GOAL TARGET AREAS: Legs DESCRIPTION: Wondered what the difference is between Warrior 1 and Crescent Lunge? Here, we work through some basic yoga standing poses that you will work your legs and hips. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FOUNDATIONS FOR LEGS | Beginner’s Program #5b
FOUNDATIONS FOR LEGS | Beginner’s Program #5b – Christian Yoga Video THEME: PRESS ON TOWARDS THE GOAL TARGET AREAS: Legs, Core, Glutes DESCRIPTION: This is a supplement class for the 10-day Beginner’s Program that helps you work up a sweat with a leg-focused class. Join Jo as she talks through some key focus points on standing poses with Alyssa on the mat. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #6 | Activate the Glutes
BEGINNER’S PROGRAM #6 | Activate the Glutes THEME: BEYOND THE SQUATS TARGET AREAS: Legs, Glutes DESCRIPTION: Our glutes (buttock muscles) work together with your legs to give you the power and strength to walk, run and get active! More often than not, when we think of shaping the bottom, we think ‘squats’ but in this class, we show a Grace-flow way of getting the same results! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #7 | Gentle Back Bends
BEGINNER’S PROGRAM #7 | Gentle Back Bends THEME: KINGDOM INHERITANCE TARGET AREAS: Back Bends / Heart , Spine, Lower Back EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Often, people struggle with back bending poses because they think it’s all about the lower back. This class gives you the fundamentals to help you get into deeper back bends by focussing on opening up your heart – bending your whole spine. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #7 | Gentle Back Bends
BEGINNER’S PROGRAM #7 | Gentle Back Bends THEME: KINGDOM INHERITANCE TARGET AREAS: Back Bends / Heart , Spine, Lower Back EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Often, people struggle with back bending poses because they think it’s all about the lower back. This class gives you the fundamentals to help you get into deeper back bends by focussing on opening up your heart – bending your whole spine. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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