MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo teaches a technique to help retrain the brain and re-calibrate the body’s nervous system to better manage pain. As a Chronic Pain Warrior herself, Jo has had experience and success with pain relief and aborting migraine attacks from an effective meditation practice. Join her to experience it for yourself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video MIND OVER MATTER | Yoga Flow with Weights THEME: MIND OVER MATTER TARGET AREAS: Full Body, Legs, Lower back, Hip Openers, Shoulders, Arms, Core, Ankles, Spine, Obliques DESCRIPTION: If you are looking for a challenging sweaty full body workout, this is the class for you. Get ready to be pushed to your limit as you power through this weighted Grace Flow class with Becca. Don’t be surprised if you feel sore the next day! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS TARGET AREAS: Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists DESCRIPTION: This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS TARGET AREAS: Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists DESCRIPTION: This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video PREPARATION | Warm Up Class for Athletes & Martial Artists THEME: PREPARATION TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: This is a warm up class that prepares your whole body before training. You run into the risk of injuring yourself when certain body parts are neglected in warm ups. Join Alyssa in this simple & easy-to-follow warm up yoga class to prep your whole body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video PREPARATION | Warm Up Class for Athletes & Martial Artists THEME: PREPARATION TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: This is a warm up class that prepares your whole body before training. You run into the risk of injuring yourself when certain body parts are neglected in warm ups. Join Alyssa in this simple & easy-to-follow warm up yoga class to prep your whole body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
