HEARTS TO HEAVEN FLOW

HEARTS TO HEAVEN FLOW – Christian Yoga Video THEME: TREASURES IN HEAVEN TARGET AREAS: Arms, Back Bends/Heart Openers DESCRIPTION: This is a heart-opening Grace Flow class working up towards Wild Thing pose. You will be stretching your muscles around the chest, back and shoulders while strengthening your upper body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

FRUIT OF THE SPIRIT | Upper Body Yoga Sculpt

FRUIT OF THE SPIRIT | Upper Body Yoga Sculpt/h1> THEME: FRUIT OF THE SPIRIT TARGET AREAS: Arms, Shoulders, Core, Obliques DESCRIPTION: This class focusses on working your upper body to build up the strength you need for arm balances and inversions. Join Mel in this 20-minute Yoga Sculpt class to get active and feel stronger. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOOD HABIT | Simple Everyday Yoga Flow

GOOD HABIT | Simple Everyday Yoga Flow – Christian Yoga Video THEME: GOOD HABIT TARGET AREAS: Full Body, Wrists, Arms, Core, Legs, Glutes, Feet, Ankles, Shoulders, Spine, Lower Back DESCRIPTION: This class works through 1 basic yoga flow and another one with some standing sequences. You will learn why a yoga flow is so beneficial to the spine and the importance of developing a habit of a simple yoga practice. Learn this sequence and take it with you everyday and everywhere.   ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes

DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes THEME: DISCIPLINE IS ABOUT SHOWING UP TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends/Heart Opener, Hip Openers DESCRIPTION: This class is an everyday morning ladder flow. We will be repeating the flow many times, and adding on an extra pose with each repetition. The purpose is to become so familiar with this basic flow that you can repeat it every morning even without the video. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes

DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes THEME: DISCIPLINE IS ABOUT SHOWING UP TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends/Heart Opener, Hip Openers DESCRIPTION: This class is an everyday morning ladder flow. We will be repeating the flow many times, and adding on an extra pose with each repetition. The purpose is to become so familiar with this basic flow that you can repeat it every morning even without the video. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PRACTISE GRACE WHEN IT’S HARD | Arms & Core

PRACTISE GRACE WHEN IT’S HARD | Arms & Core – Christian Yoga Video THEME: PRACTISE GRACE WHEN IT’S HARD TARGET AREAS: Arms, Shoulders, Core, Legs, Hip Openers, Full Body DESCRIPTION: This is a Grace Flow class focused on strengthening your upper body. We will be doing many arms and shoulder drills and holding poses that will require core strength. Get ready for a strong and graceful flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

POSTNATAL BY Fit2B | Baby Feeding Routine

POSTNATAL BY Fit2B | Baby Feeding Routine – Christian Yoga Video THEME: POSTNATAL BABY NURSING PRACTICE TARGET AREAS: Neck & Shoulders EQUIPMENT (OPTIONAL): 1 Chair, 2 Pillows DESCRIPTION: This is a postnatal practice designed for mums who would like to practise yoga while they are nursing. You will be doing gentle neck and arm stretches for this practice. This is part of a program designed by Beth Learn of Fit2b.com which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

FRUIT OF THE SPIRIT | Full Body Grace Flow

DO NOT FEAR | How to Crow Pose

DO NOT FEAR | How to Crow Pose – Christian Yoga Video   THEME: DO NOT FEAR TARGET AREAS: Arms, Shoulders, Wrists, Core DESCRIPTION: This class is suitable for beginners who want to learn to use props to get into crow pose or want to learn tips to get into basic arm balances. This basic arm balancing class will help strengthen you physically and mentally as you take courage and challenge yourself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

INVERT YOUR PERSPECTIVE

INVERT YOUR PERSPECTIVE THEME: SEE THINGS IN A DIFFERENT LIGHT TARGET AREAS: Core, Arms DESCRIPTION: In this Grace Flow class, you will be primarily flowing through basic yoga poses that will have you in inverted poses, where your heart is vertically higher than your head. This practice focusses on upper body strength and offers the benefits of inversions! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

STRENGTH FROM GOD | Arms and Core HIIT Class

STRENGTH FROM GOD | Arms and Core HIIT Class THEME: STRENGTH FROM GOD TARGET AREAS: Arms, Core, Hip Openers, Legs, Shoulders DESCRIPTION: This HIIT class is a strong arm and core workout that will leave you feeling toned, energised and strengthened. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

KIDS YOGA | Partner Yoga fun (6-10 year old)

KIDS YOGA | Partner Yoga fun (6-10 year old) THEME: PARTNER YOGA FUN TARGET AREAS: Legs, Shoulders, Arms, Lower Back DESCRIPTION: Partner yoga can be challenging, require a lot of communication yet a whole lot of fun! Let your little one join in on your mat time and use it as a time to build a stronger relationship. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #1

Foundations to Build a Handstand Practice #1 | Hannah Faces Waiting – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #1 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we work through a creative Grace Flow, introducing you to essential ways to warm your wrists and build upper body strength for a future Handstand, we will find encouragement and perseverance in our own struggles as we discuss Hannah from 1 Samuel and how she steps From Fear to Faith. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #1

Foundations to Build a Handstand Practice #1 | Hannah Faces Waiting – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #1 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we work through a creative Grace Flow, introducing you to essential ways to warm your wrists and build upper body strength for a future Handstand, we will find encouragement and perseverance in our own struggles as we discuss Hannah from 1 Samuel and how she steps From Fear to Faith. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #2

Foundations to Build a Handstand Practice #2 | David Faces Doubt – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #2 TARGET AREAS: Full Body, Ankles, Arms, Neck & Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists DESCRIPTION: As we work through a creative Grace Flow incorporating micro-movements throughout, youʼll be introduced to proper Handstand hold form for when you finally take the shape upside down. We will also find encouragement and perseverance in our own struggles as we discuss Young David, from 1 Samuel, and how he steps From Fear to Faith, despite those who doubted his abilities. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #2

Foundations to Build a Handstand Practice #2 | David Faces Doubt – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #2 TARGET AREAS: Full Body, Ankles, Arms, Neck & Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists DESCRIPTION: As we work through a creative Grace Flow incorporating micro-movements throughout, youʼll be introduced to proper Handstand hold form for when you finally take the shape upside down. We will also find encouragement and perseverance in our own struggles as we discuss Young David, from 1 Samuel, and how he steps From Fear to Faith, despite those who doubted his abilities. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #3

Foundations to Build a Handstand Practice #3 | Daniel Faces Critics – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #3 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we discuss how Daniel faces his fears with faith leading up to the lionʼs den, we work through a creative Grace Flow where youʼll be introduced to different ways you can practice “feeling the float”. This will prepare you to start feeling more comfortable being upside down, prepping for the eventual handstand! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #3

Foundations to Build a Handstand Practice #3 | Daniel Faces Critics – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #3 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we discuss how Daniel faces his fears with faith leading up to the lionʼs den, we work through a creative Grace Flow where youʼll be introduced to different ways you can practice “feeling the float”. This will prepare you to start feeling more comfortable being upside down, prepping for the eventual handstand! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #4

Foundations to Build a Handstand Practice #4 | Hosea Faces Betrayal – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #4 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just drills to learn and then take away to practice on your own. When practiced consistently, these drills will teach you how to fall out of a handstand safely. During this workshop we will learn about how Hosea faces fear with faith as God asked him to embark on a difficult journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #4

Foundations to Build a Handstand Practice #4 | Hosea Faces Betrayal – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #4 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just drills to learn and then take away to practice on your own. When practiced consistently, these drills will teach you how to fall out of a handstand safely. During this workshop we will learn about how Hosea faces fear with faith as God asked him to embark on a difficult journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video