Categories

HEART OF WORSHIP FLOW

HEART OF WORSHIP FLOW THEME: WORSHIP TARGET AREAS: Ankles, Legs, Feet, Full Body DESCRIPTION: This is a Grace Flow class that is sure to get your energy high. Get a good full body workout in as we focus on what it means to worship! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

BEAUTY FROM THE CORE | Yogalates

BEAUTY FROM THE CORE | Yogalates THEME: BEAUTY FROM WITHIN TARGET AREAS: Core, Glutes DESCRIPTION: This Yogalates class focusses on creating a beautiful core (beyond the physical body). This core workout is a moving meditation of beauty that radiates from the inside out. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

I AM INCLUDED | Awakening Energising Flow

I AM INCLUDED | Awakening Energising Flow THEME: I AM INCLUDED TARGET AREAS: Full Body, Hip Openers, Back Bends/Heart Openers, Legs, Glutes, Shoulders DESCRIPTION: When we believe the lie that we are excluded and that we don’t belong, we look at all the areas of our lives and pick out places to confirm that truth. Today, we want you to be rooted in the truth that you ARE part of God’s story and included in the goodness that He has in store for you. Join us in this awakening and energising flow as we ground into this truth. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

I AM LAVISHED | Full Body Warrior Flow

I AM LAVISHED | Full Body Warrior Flow THEME: I AM LAVISHED TARGET AREAS: Full Body, Obliques, Core, Shoulders, Legs, Spine, Glutes EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Have you truly grasped the meaning or what it feels like to be lavished? Take a moment to soak into God’s goodness and allow Him to overflow into your life and your being! Join Allison as she leads this beautiful moving meditation that will leave you feeling strengthened, stretched, awakened and free! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

I AM HEARD | Strengthen & Stretch Flow

I AM HEARD | Strengthen & Stretch Flow THEME: I AM HEARD TARGET AREAS: Core, Hip Openers, Obliques, Legs, Glutes, Ankles EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: Have you had times where you cry out to God and wondered if He even hears you? Or have you cried out to those around you in vain and so you just close in and avoid seeking help? Our bad experiences from the past may shape the way we believe – that we are not heard and no one knows how we feel. In this practice, Allison leads you on a very personal journey of assurance that God hears you. Allow this Grace Flow class to take you on a journey of discovery – to feel, know and truly understand that you are heard. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

BE STILL | Full Body Meditative Stretch

BE STILL | Full Body Meditative Stretch – Christian Yoga Video THEME: BE STILL TARGET AREAS: Arms, Neck & Shoulders, Wrists, Hip Openers, Legs, Glutes, Full Body DESCRIPTION: Struggling to find time with the Lord? The trick is to JUST do it. Join Danielle in this class and spend time seeking God and listening to His voice, as you move through gentle stretches with lots of breath. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

BALANCE WITH YOUR GAZE | Flow With Balance

BALANCE WITH YOUR GAZE | Flow With Balance – Christian Yoga Video THEME: SHIFT YOUR GAZE TO FIND BALANCE TARGET AREAS: Legs, Glutes, Hip Openers EQUIPMENT (OPTIONAL): 1 Block DESCRIPTION: Is life a constant ‘balancing’ act for you? What if we challenged you to shift your gaze or fix your gaze on something that will see everything fall in perfect balance? Use this practice to challenge your mind and body. Your legs and glutes will also thank you for this workout! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

TAKE COURAGE | Legs HIIT Class

TAKE COURAGE | Legs HIIT Class – Christian Yoga Video TAKE COURAGE: TRUE NORTH TARGET AREAS: Legs, Glutes, Core DESCRIPTION: This is an energising and sweaty HIIT class that will leave you feeling strong in the legs and glutes. Not for the faint-hearted but take courage and finish this class to the end! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

DIASTISIS RECTI SAFE PILATES | Work Your Core

DIASTISIS RECTI SAFE PILATES | Work Your Core – Christian Yoga Video THEME: FUN & SAFE PILATES FOR DIASTASIS RECTI TARGET AREAS: Arms, Back Bends/Heart Openers, Core, Shoulders, Glutes, Legs, Obliques, Spine, Full Body EQUIPMENT (OPTIONAL): 2 x 500g-1Kg Weights, 1 Small Pillow DESCRIPTION: This is a Pilates workout designed for mums who would like to rebuild their core safely. This is part of a program designed by Beth Learn of Fit2b.com which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. If you think you might be dealing with core dysfunction issues like diastasis recti, non-surgical hernia, prolapse, or incontinence, then she is your best resource for specialized workouts beyond Yoga. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

SMALL TO BIG | Journey to Bird of Paradise

SMALL TO BIG | Journey to Bird of Paradise THEME: SMALL TO BIG TARGET AREAS: Glutes, Hip Openers, Legs DESCRIPTION: Acknowledge where you are and that you are exactly where you are supposed to be, no matter how small or big your influence. Know that God has purpose for you and it takes time for small things to grow big, too! Start small today working toward Bird of Paradise pose or spread into the full expression of it. Be thankful for being exactly where you are in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

PEACEFUL PAUSE | For Tight Hips & Legs

Do you like it?1
4 Read more
Categories

ARMOUR OF GOD | Extended Hand To Big Toe

ARMOUR OF GOD | Extended Hand To Big Toe – Christian Yoga Video THEME: TRUE NORTH TARGET AREAS: Legs, Hip Openers, Core EQUIPMENT (OPTIONAL): 1 Block, 1 Strap DESCRIPTION: This Strength Builder class starts with lots of leg and hip stretches plus some strength building drills for balance, in preparation to enter the peak pose – Standing Extended Big Toe. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

FINISH THE RACE WELL | HIIT Yogalates

FINISH THE RACE WELL | HIIT Yogalates – Christian Yoga Video THEME: FINISH THE RACE WELL TARGET AREAS: Full body, Arms, Core, Glutes, Legs, Obliques DESCRIPTION: This Yogalates class is suitable for those who want to learn to isolate muscle groups when working out and focus on toning your core, arms, legs and glutes. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

GOOD THOUGHTS | Flow with a Twist

GOOD THOUGHTS | Flow with a Twist – Christian Yoga Video THEME: TRUE NORTH TARGET AREAS: Ankles, Core, Glutes, Legs, Obliques, Feet DESCRIPTION: This is is a Grace Flow class with many twisting poses while strengthening your core, legs and glutes. Learn to twist and detox as you learn to let go of negative thoughts and take on Godly thoughts. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

STRONG FOUNDATIONS | Legs, Glutes & Core

STRONG FOUNDATIONS | Legs, Glutes & Core THEME: BUILDING STRONG FOUNDATIONS TARGET AREAS: Ankle, Core, Legs, Glutes, Spine, Feet DESCRIPTION: This Strength Builder class breaks down basic postures and focuses on lower body conditioning. If you want to work on postural alignment and strengthening your lower body and core, this is the class for you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

FOUNDATIONS FOR LEGS | Beginner’s Program #5b

FOUNDATIONS FOR LEGS | Beginner’s Program #5b – Christian Yoga Video THEME: PRESS ON TOWARDS THE GOAL TARGET AREAS: Legs, Core, Glutes DESCRIPTION: This is a supplement class for the 10-day Beginner’s Program that helps you work up a sweat with a leg-focused class. Join Jo as she talks through some key focus points on standing poses with Alyssa on the mat. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

BEGINNER’S PROGRAM #6 | Activate the Glutes

BEGINNER’S PROGRAM #6 | Activate the Glutes THEME: BEYOND THE SQUATS TARGET AREAS: Legs, Glutes DESCRIPTION: Our glutes (buttock muscles) work together with your legs to give you the power and strength to walk, run and get active! More often than not, when we think of shaping the bottom, we think ‘squats’ but in this class, we show a Grace-flow way of getting the same results! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

BEGINNER’S PROGRAM #10 | GxS Yoga Flow

BEGINNER’S PROGRAM #10 | GxS Yoga Flow THEME: MEMBERS OF THE BODY OF CHRIST TARGET AREAS: Full Body, Ankles, Arms, Neck&Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists, Feet DESCRIPTION: Now that you’ve learnt all the basics, it’s time to stitch all you’ve learnt. Congratulations, GxS Warrior! In this class, we’ll cover a complete body flow hopefully engaging all the right muscles and stretching tight ones. Expect to flow with a smile! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

BEGINNER’S PROGRAM #10 | GxS Yoga Flow

BEGINNER’S PROGRAM #10 | GxS Yoga Flow THEME: MEMBERS OF THE BODY OF CHRIST TARGET AREAS: Full Body, Ankles, Arms, Neck&Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists, Feet DESCRIPTION: Now that you’ve learnt all the basics, it’s time to stitch all you’ve learnt. Congratulations, GxS Warrior! In this class, we’ll cover a complete body flow hopefully engaging all the right muscles and stretching tight ones. Expect to flow with a smile! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

POWER UP YOUR ABS & GLUTES | Yogalates

POWER UP YOUR ABS & GLUTES | Yogalates THEME: POWER TARGET AREAS: Core, Glutes DESCRIPTION: This Yogalates class will teach you how to isolate your abdominal and glute (butt) muscles, helping you get in a good core workout! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Prev page
1234
0