MIND OVER MATTER | Yoga Flow with Weights THEME: MIND OVER MATTER TARGET AREAS: Full Body, Legs, Lower back, Hip Openers, Shoulders, Arms, Core, Ankles, Spine, Obliques DESCRIPTION: If you are looking for a challenging sweaty full body workout, this is the class for you. Get ready to be pushed to your limit as you power through this weighted Grace Flow class with Becca. Don’t be surprised if you feel sore the next day! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS TARGET AREAS: Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists DESCRIPTION: This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS TARGET AREAS: Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists DESCRIPTION: This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video