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OVERCOMING SHAME | Restoration # 4

OVERCOMING SHAME | Restoration # 4 THEME: OVERCOMING SHAME TARGET AREAS: Legs, Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 4th class of our Restoration Program. This is a Trauma Sensitive class which focusses on how to deal with shame and what shame actually does to us. Join us as we start to peel off this layer that is potentially what has been blocking yourself away from your relationship with God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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OVERCOMING SHAME | Restoration # 4

OVERCOMING SHAME | Restoration # 4 THEME: OVERCOMING SHAME TARGET AREAS: Legs, Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 4th class of our Restoration Program. This is a Trauma Sensitive class which focusses on how to deal with shame and what shame actually does to us. Join us as we start to peel off this layer that is potentially what has been blocking yourself away from your relationship with God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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MAKING HEALTHY CHOICES | Restoration # 8

MAKING HEALTHY CHOICES | Restoration # 8 THEME: MAKING HEALTHY CHOICES TARGET AREAS: Legs, Ankles EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 8 of our Restoration Program. This trauma sensitive practice is a gentle flow that focusses on empowering you to make healthy choices. Start by learning to listen to your bodily cues and find courage in deciding what serves and what does not serve you and your purpose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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MAKING HEALTHY CHOICES | Restoration # 8

MAKING HEALTHY CHOICES | Restoration # 8 THEME: MAKING HEALTHY CHOICES TARGET AREAS: Legs, Ankles EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 8 of our Restoration Program. This trauma sensitive practice is a gentle flow that focusses on empowering you to make healthy choices. Start by learning to listen to your bodily cues and find courage in deciding what serves and what does not serve you and your purpose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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A NEW HOPE | Restoration # 9

A NEW HOPE | Restoration # 9 THEME: A NEW HOPE TARGET AREAS: Back bends/Heart Openers, Legs, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 9 and the LAST class in our Restoration Program. This is a great trauma sensitive class to flow in gratitude, hope and joy as you look forward to what God has in store for you! If you have not finished the previous classes in this program, we recommend you follow through each class in order to deal with the past first before you end with this beautiful flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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A NEW HOPE | Restoration # 9

A NEW HOPE | Restoration # 9 THEME: A NEW HOPE TARGET AREAS: Back bends/Heart Openers, Legs, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 9 and the LAST class in our Restoration Program. This is a great trauma sensitive class to flow in gratitude, hope and joy as you look forward to what God has in store for you! If you have not finished the previous classes in this program, we recommend you follow through each class in order to deal with the past first before you end with this beautiful flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM INCLUDED | Awakening Energising Flow

I AM INCLUDED | Awakening Energising Flow THEME: I AM INCLUDED TARGET AREAS: Full Body, Hip Openers, Back Bends/Heart Openers, Legs, Glutes, Shoulders DESCRIPTION: When we believe the lie that we are excluded and that we don’t belong, we look at all the areas of our lives and pick out places to confirm that truth. Today, we want you to be rooted in the truth that you ARE part of God’s story and included in the goodness that He has in store for you. Join us in this awakening and energising flow as we ground into this truth. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM HEARD | Strengthen & Stretch Flow

I AM HEARD | Strengthen & Stretch Flow THEME: I AM HEARD TARGET AREAS: Core, Hip Openers, Obliques, Legs, Glutes, Ankles EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: Have you had times where you cry out to God and wondered if He even hears you? Or have you cried out to those around you in vain and so you just close in and avoid seeking help? Our bad experiences from the past may shape the way we believe – that we are not heard and no one knows how we feel. In this practice, Allison leads you on a very personal journey of assurance that God hears you. Allow this Grace Flow class to take you on a journey of discovery – to feel, know and truly understand that you are heard. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM SAFE | Hip & Heart Opening Moving Meditation

I AM SAFE | Hip & Heart Opening Moving Meditation THEME: I AM SAFE TARGET AREAS: Legs, hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Do you sometimes feel unsafe? Do you catch yourself always worried about life’s “what if’s”? What if you can truly grasp the truth that you are safe in God’s protection? Join Allison as she leads this moving meditation to release tension held in the hips and heart centre – a great reminder to anchor into God’s promises. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM SEEN | Energetic Freedom Flow

I AM SEEN | Energetic Freedom Flow THEME: I AM SEEN TARGET AREAS: Full Body, Legs, Shoulders, Spine EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: It is easy for us to feel invisible at times; believing that we are not seen nor acknowledged. Yet God tells us otherwise. Delve into this class as you grasp onto the truth that YOU ARE SEEN. You’ll see your whole body be worked out in this sweaty flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM SEEN | Energetic Freedom Flow

I AM SEEN | Energetic Freedom Flow THEME: I AM SEEN TARGET AREAS: Full Body, Legs, Shoulders, Spine EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: It is easy for us to feel invisible at times; believing that we are not seen nor acknowledged. Yet God tells us otherwise. Delve into this class as you grasp onto the truth that YOU ARE SEEN. You’ll see your whole body be worked out in this sweaty flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BE STILL | Full Body Meditative Stretch

BE STILL | Full Body Meditative Stretch – Christian Yoga Video THEME: BE STILL TARGET AREAS: Arms, Neck & Shoulders, Wrists, Hip Openers, Legs, Glutes, Full Body DESCRIPTION: Struggling to find time with the Lord? The trick is to JUST do it. Join Danielle in this class and spend time seeking God and listening to His voice, as you move through gentle stretches with lots of breath. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BALANCE WITH YOUR GAZE | Flow With Balance

BALANCE WITH YOUR GAZE | Flow With Balance – Christian Yoga Video THEME: SHIFT YOUR GAZE TO FIND BALANCE TARGET AREAS: Legs, Glutes, Hip Openers EQUIPMENT (OPTIONAL): 1 Block DESCRIPTION: Is life a constant ‘balancing’ act for you? What if we challenged you to shift your gaze or fix your gaze on something that will see everything fall in perfect balance? Use this practice to challenge your mind and body. Your legs and glutes will also thank you for this workout! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOD IS OUR FOUNDATION | Quick Balancing Class

GOD IS OUR FOUNDATION | Quick Balancing Class – Christian Yoga Video THEME: STAND ON HIS PROMISES TARGET AREAS: Legs, Feet TRIMESTER: 1, 2 EQUIPMENT (OPTIONAL): None DESCRIPTION: This is a quick balancing class for days you just want to get some movement in the body and squeeze in a short session to bring some energy into the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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TAKE COURAGE | Legs HIIT Class

TAKE COURAGE | Legs HIIT Class – Christian Yoga Video TAKE COURAGE: TRUE NORTH TARGET AREAS: Legs, Glutes, Core DESCRIPTION: This is an energising and sweaty HIIT class that will leave you feeling strong in the legs and glutes. Not for the faint-hearted but take courage and finish this class to the end! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DIASTISIS RECTI SAFE PILATES | Work Your Core

DIASTISIS RECTI SAFE PILATES | Work Your Core – Christian Yoga Video THEME: FUN & SAFE PILATES FOR DIASTASIS RECTI TARGET AREAS: Arms, Back Bends/Heart Openers, Core, Shoulders, Glutes, Legs, Obliques, Spine, Full Body EQUIPMENT (OPTIONAL): 2 x 500g-1Kg Weights, 1 Small Pillow DESCRIPTION: This is a Pilates workout designed for mums who would like to rebuild their core safely. This is part of a program designed by Beth Learn of Fit2b.com which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. If you think you might be dealing with core dysfunction issues like diastasis recti, non-surgical hernia, prolapse, or incontinence, then she is your best resource for specialized workouts beyond Yoga. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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SMALL TO BIG | Journey to Bird of Paradise

SMALL TO BIG | Journey to Bird of Paradise THEME: SMALL TO BIG TARGET AREAS: Glutes, Hip Openers, Legs DESCRIPTION: Acknowledge where you are and that you are exactly where you are supposed to be, no matter how small or big your influence. Know that God has purpose for you and it takes time for small things to grow big, too! Start small today working toward Bird of Paradise pose or spread into the full expression of it. Be thankful for being exactly where you are in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BALANCED | Tip Toe Balancing Class

BALANCED | Tip Toe Balancing Class – Christian Yoga Video THEME: BALANCED TARGET AREAS: Legs, Ankles, Feet DESCRIPTION: Try doing your normal yoga poses on tip toes! Just a subtle change that will work your legs, calves, ankles and feet in a way you may have never before. End the class in Tip Toe Pose. Have fun with it! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOD BREATHES IN LIFE | Full Body Stretch

GOD BREATHES IN LIFE | Full Body Stretch THEME: GOD BREATHES IN LIFE TARGET AREAS: Full Body, Arms, Hip Openers, Legs, Neck & Shoulders, Spine DESCRIPTION: This is a great class for expectant mums as a time to bond with your bump, with lots of breathing and stretching (full body) to remind you of God’s breath in you and your baby’s presence. Move, breathe and stretch in the presence of God’s grace. This class is suitable for expectant mums in their 1st, 2nd and 3rd trimester. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PERFECT PEACE | Prenatal Full Body Stretch

PERFECT PEACE | Prenatal Full Body Stretch THEME: PERFECT PEACE TARGET AREAS: Hip Openers, Shoulders, Legs, Spine TRIMESTER: 1, 2 EQUIPMENT (OPTIONAL): 2 Blocks, 1 Bolster, 1 Strap DESCRIPTION: Allow God’s perfect peace to wash over you during your pregnancy and leave all your worries on the mat. Meditate as you ease into this gentle stretch and rest class focussed on your hips, spine and shoulders. Suitable for expectant mums in trimester 1 or 2. Please listen to your body as you practice and do not come into any poses that makes you feel uncomfortable for your baby bump. Adjust accordingly to your body’s preference as each body may respond differently. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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