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ADVENT PROGRAM #2 | Hope in God’s Faithfulness

ADVENT PROGRAM #2 | Hope in God’s Faithfulness – Christian Yoga Video THEME: HOPE IN GOD’S FAITHFULNESS TARGET AREAS: Legs, Glutes DESCRIPTION: This is a Strength Builder class that will work your legs and glutes. While you strengthen your body physically, take time to strengthen yourself spiritually as you stand firm in hope, looking to Jesus who is the fulfilled promise for all those who were waiting for a Saviour. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #4 | Grounded in Peace

ADVENT PROGRAM #4 | Grounded in Peace – Christian Yoga Video THEME: GROUNDED IN PEACE TARGET AREAS: Glutes, Hip Openers, Legs DESCRIPTION: This Strength Builder class focusses on balance poses to build strength in the legs, hips and glutes. Balance poses require us to trust ourselves and as we do this it is a physical reminder to trust God’s plans because he is always faithful. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #5 | Peace With Us

ADVENT PROGRAM #5 | Peace With Us – Christian Yoga Video THEME: PEACE WITH US TARGET AREAS: Core, Glutes, Legs DESCRIPTION: This Grace Flow class incorporates lots of twists. These twists are to help twist/wring out any stress, tension or doubt we may be holding. We no longer need to harbour this as we are reminded that God is with us and he has given us peace! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #6 | Peace from Hope

ADVENT PROGRAM #6 | Peace from Hope – Christian Yoga Video THEME: PEACE FROM HOPE TARGET AREAS: Hip Openers, Lower Back, Legs DESCRIPTION: This Stretch and Rest class is a beautiful way to wind down and release any tension you may be holding in your hips. Let go of your baggage/stress and cling to the hope of God’s Promise, feel His peace! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #7 | Joy In Jesus’ Birth

ADVENT PROGRAM #7 | Joy In Jesus’ Birth – Christian Yoga Video THEME: JOY IN JESUS’ BIRTH TARGET AREAS: Hip Openers, Obliques, Legs DESCRIPTION: In this Strength Builder, we are going to focus on the Joy Christ can bring when we are simply near to Him. We will be targeting our glutes and hamstrings both by stretching and strengthening them. I encourage you to set aside the hustle and bustle that the holiday season tends to bring, and to focus on simply being present and near to your Heavenly Father and see what kind of joy He can bring you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #8 | Joy For The Brokenhearted

ADVENT PROGRAM #8 | Joy For The Brokenhearted – Christian Yoga Video THEME: JOY FOR THE BROKEN HEARTED TARGET AREAS: Obliques, Neck & Shoulders, Core, Spine, Legs, Hip Openers, Full Body DESCRIPTION: Do you ever find yourself trying to fake it till you make it? Isn’t it exhausting? How relieving is it to know that Jesus doesn’t want you to fake it until you make it. In fact, He calls you to be exactly where you are. Find rest with me throughout this class as we experience Joy in knowing that Jesus chose us exactly how we are. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #9 | Joy in Trials

ADVENT PROGRAM #9 | Joy in Trials – Christian Yoga Video THEME: JOY IN TRIALS TARGET AREAS: Arms, Shoulders, Core, Legs, Spine DESCRIPTION: Often times, as humans, we tend to steer away from pain. But what if the very thing you are trying to avoid is exactly what God is trying to carry you through? This Grace Flow class targets the upper body, and is meant to challenge you. Let us be challenged to find joy in Jesus even in our trials! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #10 | Receive God’s Love

ADVENT PROGRAM #10 | Receive God’s Love – Christian Yoga Video THEME: RECEIVE GOD’S LOVE TARGET AREAS: Full body, Neck & Shoulders, Hip Openers, Obliques, Glutes, Legs, Spine DESCRIPTION: In this class, soak in the goodness of God’s love for you in gentle stretching and movements. Abide in His love, in stillness. Breathe, Love, Receive. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #11 | How to Love like Jesus

ADVENT PROGRAM #11 | How to Love like Jesus – Christian Yoga Video THEME: HOW TO LOVE LIKE JESUS TARGET AREAS: Wrists, Arms, Shoulders, Core, Legs, Glutes, Spine DESCRIPTION: This Strength Builder class works more on the upper body and focusses on delving into the way that Jesus teaches us to love. Often, this requires for us to stretch out our arms with an open heart. Be ready to join in and challenge yourself soulfully in this practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HEART OF WORSHIP FLOW

HEART OF WORSHIP FLOW THEME: WORSHIP TARGET AREAS: Ankles, Legs, Feet, Full Body DESCRIPTION: This is a Grace Flow class that is sure to get your energy high. Get a good full body workout in as we focus on what it means to worship! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DO NOT BE AFRAID | Twists to Release Tension

DO NOT BE AFRAID | Twists to Release Tension – Christian Yoga Video THEME: DO NOT BE AFRAID TARGET AREAS: Legs, Lower Back, Obliques, Spine DESCRIPTION: This Stretch & Rest class focuses on twisting poses that help relieve tension stored in the lower back. You will also get some gentle stretching in your legs and hip flexors. Learn to move, breathe and meditate on “living fearlessly”. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Belt of Truth

ARMOUR OF GOD | Belt of Truth | Christian Yoga Videos THEME: BELT OF TRUTH TARGET AREAS: Core, Obliques, Legs DESCRIPTION: This is the first class of the Armour of God series where we will be be focusing on strengthening our core and legs. This 45 minute class is a great moving meditation that is slower paced yet helps build strength. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Shoes of Peace

ARMOUR OF GOD | Shoes of Peace | Christian Yoga Videos THEME: SHOES OF PEACE TARGET AREAS: Feet, Legs, Hip Openers DESCRIPTION: This is the third class of the Armour of God series. Part of the armour that we are to put on is our shoes of peace. Let this class be a reminder for you daily to put on the peace of God before you start the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Shield of Faith

ARMOUR OF GOD | Shield of Faith | Christian Yoga Videos THEME: SHIELD OF FAITH TARGET AREAS: Legs, Lower Back, Spine DESCRIPTION: This is the fifth class of the Armour of God series. In this class you will be doing a gentle flow as you hold onto your shield of faith. Building up some heat and strength as your are prepared to battle on anything that comes your way on and off the mat! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Equipped with Prayer

ARMOUR OF GOD | Equipped with Prayer | Christian Yoga Videos THEME: EQUIPPED WITH PRAYER TARGET AREAS: Ankles, Feet, Legs DESCRIPTION: This is the final class of the Armour of God series focussed on prayer. Krishna will guide you in slow meditative stretch class as she guides you in prayer. Remember that prayer is an important weapon for us as we prepare for the battlefield! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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IDENTITY | Let Go and Let God

IDENTITY | Let Go and Let God – Christian Yoga Video THEME: LET GO AND LET GOD TARGET AREAS: Legs, Spine, Hip Openers DESCRIPTION: Do you hear the lie in your head that you need to work yourself to exhaustion in order to get ahead in life? Is your identity based on the success of the work you do and you find it impossible to rest? Join Brooklyn in this restorative yet strengthening yoga practice as we find our stillness. Work for the Kingdom, but also rest for the Kingdom. Find true rest as you shift your identity away from your works and in God instead. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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Christian Yoga Videos Sherry
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ROOT DOWN TO RISE UP | Core & Legs Chair Yoga

ROOT DOWN TO RISE UP | Core & Legs | Christian Yoga Videos THEME: ROOT DOWN TO RISE UP TARGET AREAS: Legs, Ankles, Spine, Core DESCRIPTION: Join Sherry in this supported strength builder class. Even if you are limited in mobility, you can still practice yoga! You will be using a chair to assist you in the poses. Get ready to be strengthened in the core and legs as Sherry leads you through some standing postures. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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NEW MERCIES | Morning Wake Up Flow

NEW MERCIES | Morning Wake Up Flow – Christian Yoga Video THEME: NEW MERCIES TARGET AREAS: Arms, Lower Back, Legs DESCRIPTION: This short morning flow is sure to give you a refreshing start to wake you up in the morning. Brooklyn guides us in a gentle moving meditation where you can be energised physically, mentally and spiritually. Start the day fresh with this class! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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INSECURITIES | Stretch and Strengthen Inside and Out

INSECURITIES | Stretch and Strengthen Inside and Out – Christian Yoga Video THEME: INSECURITIES TARGET AREAS: Legs, Spine, Hip Openers, Full Body DESCRIPTION: This class stretches and strengthens your whole body as you move and meditate on fixing your identity in what the bible says about YOU! Be reassured on the mat today as you shed off the insecurities that the world has fed you. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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QUICK TO LISTEN, SLOW TO SPEAK | Hip Openers

QUICK TO LISTEN, SLOW TO SPEAK | Hip Openers – Christian Yoga Video THEME: QUICK TO LISTEN, SLOW TO SPEAK TARGET AREAS: Neck & Shoulders, Hip Openers, Lower Back, Spine, Legs EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: This Stretch & Rest class is great to relieve tension in the neck & shoulder area, and also working into the deep hip tension areas preparing you for the peak pose – Cow Face. You will also get some relief in the lower back and spine with gentle twists. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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