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YOGA FOR MENTAL FOCUS & BODY AWARENESS

YOGA FOR MENTAL FOCUS & BODY AWARENESS TARGET AREAS: Full Body, Legs, Hip Openers, Shoulders DESCRIPTION: WMental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LOWER BODY MOBILITY FOR INJURY PREVENTION

LOWER BODY MOBILITY FOR INJURY PREVENTION TARGET AREAS: Ankles, Knees, Hip Openers, Legs, Spine DESCRIPTION: In our training, we often end up in positions where our body is not prepared for, especially when you are playing a sport that has explosive movements. It’s important to train your body to recognise these positions and become strong in these range of movements well before your training. Start with less reps for each drill and slowly build it up, as these exercise may be new to your body and you may need to train your body up to recognise these movements. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEAUTIFULLY MADE | Prenatal Energising Flow

BEAUTIFULLY MADE | Prenatal Energising Flow – Christian Yoga Video THEME: BEAUTIFULLY MADE TARGET AREAS: Ankles, Legs, Hip EQUIPMENT (OPTIONAL): 1 Block TRIMESTER: 1, 2 DESCRIPTION: Get active with 20-week pregnant Danielle as she guides you through a prenatal practise with lots of breath and movement. Flow joyfully with your bump knowing that bubba is made beautifully with love by our Almighty God. Suitable for expectant mums in trimester: 1 or 2. Please listen to your body to see what feels comfortable for your body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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YOGA FOR MENTAL FOCUS & BODY AWARENESS

YOGA FOR MENTAL FOCUS & BODY AWARENESS TARGET AREAS: Full Body, Legs, Hip Openers, Shoulders DESCRIPTION: WMental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PERSEVERANCE | Sweaty Weight Loss Flow

PERSEVERANCE | Sweaty Weight Loss Flow – Christian Yoga Video THEME: PERSEVERANCE TARGET AREAS: Arms, Shoulders, Core, Legs, Hip Openers DESCRIPTION: Power through this HIIT class that will work your whole body and leave you sweaty and energised! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS

MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS TARGET AREAS: Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists DESCRIPTION: This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS

MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS TARGET AREAS: Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists DESCRIPTION: This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #6 | Activate the Glutes

BEGINNER’S PROGRAM #6 | Activate the Glutes THEME: BEYOND THE SQUATS TARGET AREAS: Legs, Glutes DESCRIPTION: Our glutes (buttock muscles) work together with your legs to give you the power and strength to walk, run and get active! More often than not, when we think of shaping the bottom, we think ‘squats’ but in this class, we show a Grace-flow way of getting the same results! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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POWERING FORWARD | Athletes & Martial Artists Lower Body Class

POWERING FORWARD | Athletes & Martial Artists Lower Body Class THEME: POWERING FORWARD TARGET AREAS: Hip Openers, Glutes, Legs DESCRIPTION: This class is designed to work on the strength and mobility of your lower body and your balance. You don’t have to be an athlete or martial artist to practise this class, but it is tailored to target the weaknesses that athletes and martial artists have. Work on these drills to increase your range of motion and to enhance your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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POWERING FORWARD | Athletes & Martial Artists Lower Body Class

POWERING FORWARD | Athletes & Martial Artists Lower Body Class THEME: POWERING FORWARD TARGET AREAS: Hip Openers, Glutes, Legs DESCRIPTION: This class is designed to work on the strength and mobility of your lower body and your balance. You don’t have to be an athlete or martial artist to practise this class, but it is tailored to target the weaknesses that athletes and martial artists have. Work on these drills to increase your range of motion and to enhance your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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STRENGTH FROM THE CORE | Introduction to Barre

STRENGTH FROM THE CORE | Introduction to Barre THEME: STRENGTH FROM THE CORE TARGET AREAS: Core, Glutes, Legs DESCRIPTION: This is a short introduction to barre. This video will go through all the basics of what to expect in a barre class and the names of the foundational movements. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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MEDITATION FOR PAIN MANAGEMENT | Observe & Trust in Healing

MEDITATION FOR PAIN MANAGEMENT | Observe & Trust in Healing TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: Our bodies were created with natural healing capabilities. Sometimes we can forget that & allow our bodies’ danger response system to override and create unnecessary fear that gets stored in our mind & body. Take time to observe and trust in your body’s natural capabilities. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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MEDITATION FOR PAIN MANAGEMENT | Observe & Trust in Healing

MEDITATION FOR PAIN MANAGEMENT | Observe & Trust in Healing TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: Our bodies were created with natural healing capabilities. Sometimes we can forget that & allow our bodies’ danger response system to override and create unnecessary fear that gets stored in our mind & body. Take time to observe and trust in your body’s natural capabilities. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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REST & RECHARGE | Evening Yoga for Athletes

REST & RECHARGE | Evening Yoga for Athletes THEME: REST & RECHARGE TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener DESCRIPTION: This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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REST & RECHARGE | Evening Yoga for Athletes

REST & RECHARGE | Evening Yoga for Athletes THEME: REST & RECHARGE TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener DESCRIPTION: This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM SAFE | Hip & Heart Opening Moving Meditation

I AM SAFE | Hip & Heart Opening Moving Meditation THEME: I AM SAFE TARGET AREAS: Legs, hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Do you sometimes feel unsafe? Do you catch yourself always worried about life’s “what if’s”? What if you can truly grasp the truth that you are safe in God’s protection? Join Allison as she leads this moving meditation to release tension held in the hips and heart centre – a great reminder to anchor into God’s promises. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM HEARD | Strengthen & Stretch Flow

I AM HEARD | Strengthen & Stretch Flow THEME: I AM HEARD TARGET AREAS: Core, Hip Openers, Obliques, Legs, Glutes, Ankles EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: Have you had times where you cry out to God and wondered if He even hears you? Or have you cried out to those around you in vain and so you just close in and avoid seeking help? Our bad experiences from the past may shape the way we believe – that we are not heard and no one knows how we feel. In this practice, Allison leads you on a very personal journey of assurance that God hears you. Allow this Grace Flow class to take you on a journey of discovery – to feel, know and truly understand that you are heard. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LOVE WITH ALL YOUR HEART | Sculpt Your Core

LOVE WITH ALL YOUR HEART | Sculpt Your Core/h1> THEME: LOVE WITH ALL YOUR HEART TARGET AREAS: Core, Obliques, Legs DESCRIPTION: Join Mel as she guides you in this yoga sculpt class to fire up your core and get your heart pumping. This class is suitable for beginners as well as intermediate students, as Mel offers modifications. Whether you are looking to get active, work your core or just enjoy a moving mediation, this class is for you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PREPARATION | Warm Up Class for Athletes & Martial Artists

PREPARATION | Warm Up Class for Athletes & Martial Artists THEME: PREPARATION TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: This is a warm up class that prepares your whole body before training. You run into the risk of injuring yourself when certain body parts are neglected in warm ups. Join Alyssa in this simple & easy-to-follow warm up yoga class to prep your whole body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PREPARATION | Warm Up Class for Athletes & Martial Artists

PREPARATION | Warm Up Class for Athletes & Martial Artists THEME: PREPARATION TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: This is a warm up class that prepares your whole body before training. You run into the risk of injuring yourself when certain body parts are neglected in warm ups. Join Alyssa in this simple & easy-to-follow warm up yoga class to prep your whole body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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